Workshop Descriptions
Learn more about the specialty fitness classes & fitness workshops we have on the way. Click "Sign Up" to view prices & register.
Food Coaching Seminar with Jeremiah
This is your opportunity to meet with a professional & talk in a group about FOOD. Join Jeremiah from 5:00-5:50pm at HealthSPORT Eureka for complimentary seminars on some of the most commonly asked food questions.
- September 4th – Fats: What Are they and Why Do We Need Them in Our Diet? You guessed it, in this session we will talk about the different types of fats, healthy & surprising sources of the “good” fats, and learn why our bodies need them.
- October 9th – The Secret Life of Sugar Is sugar making me fat? Is sugar bad for me? What’s the difference between processed sugars and natural sugars? Just in time for trick or treat, this seminar will educate you on how to take on sugar in your everyday life.
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BarreCORE
Go beyond Barre with more cardio based movements. Sculpt Your Booty, Strengthen Your Core, & Burn Calories even after you leave class with motivation & movement to upbeat music.
- Thursdays 5:30pm (ongoing)
- at HealthSPORT By the Bay in Old Town Eureka
- Open to Members & the Community
- Save Your Spot Now for Special Intro Pricing
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