Push to the Next Level or Fine Tune Your Fitness

Upcoming Workshops at HealthSPORT

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Workshop Descriptions

Learn more about the specialty fitness classes & fitness workshops we have on the way. Click "Sign Up" to view prices & register.

healthy fit food

Food Coaching Seminar with Jeremiah

This is your opportunity to meet with a professional & talk in a group about FOOD. Join Jeremiah from 5:00-5:50pm at HealthSPORT Eureka for complimentary seminars on some of the most commonly asked food questions.

  • September 4th – Fats: What Are they and Why Do We Need Them in Our Diet? You guessed it, in this session we will talk about the different types of fats, healthy & surprising sources of the “good” fats, and learn why our bodies need them.
  • October 9th – The Secret Life of Sugar Is sugar making me fat? Is sugar bad for me? What’s the difference between processed sugars and natural sugars? Just in time for trick or treat, this seminar will educate you on how to take on sugar in your everyday life.
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Four fit women in a bright studio holding onto a ballet barre and leaning to the left to stretch the right leg while pointing toes

BarreCORE

Go beyond Barre with more cardio based movements. Sculpt Your Booty, Strengthen Your Core, & Burn Calories even after you leave class with motivation & movement to upbeat music.

  • Thursdays 5:30pm (ongoing)
  • at HealthSPORT By the Bay in Old Town Eureka
  • Open to Members & the Community
  • Save Your Spot Now for Special Intro Pricing
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