Mind-Body abstract artwork
Yoga · HSAlign · Pilates

Mind-Body

Slow down, align, and breathe. Beginner Reformer, HSAlign, yoga, and specialized programs like Move Through Menopause — coached by teachers who've been doing this work for years.

Beginner Reformer

Ongoing weekly reformer class + Pilates Unlimited access. Arcata Fri 11 AM · Eureka Mon 8 AM.

Join Beginner Reformer
In your membership

Included with any HealthSPORT membership.

  • Yoga

    Weekly yoga at Arcata, Eureka, and McKinleyville — all levels.

  • Pilates mat

    Mat-based Pilates in group format at HealthSPORT clubs.

  • Meditation & sound

    Guided meditation and periodic sound bath sessions.

Intro offer · HealthSPORT Align, Arcata

Three Reformer sessions. $59.

Start on the Reformer in our boutique studio steps from the Arcata Plaza — certified instructors, small groups, real instruction from session one. New clients only, one per person. Use all three within 14 days of purchase.

Claim the intro offer →

$59

3 sessions · 14 days

  • 50-minute coached sessions
  • Book in the HSPMobile app
  • 901 8th Street, Arcata
Programs & add-ons

Coached programs — open to members and community.

These specialized programs sit on top of a membership. Community rates welcome — no membership required.

Arcata (Fri 11 AM) + Eureka (Mon 8 AM)$149 mem · $215 comm / mo

Beginner Reformer

Ongoing weekly reformer + Pilates Unlimited access. Auto-renews monthly.

Join Beginner Reformer
Fortuna (1021 Main)

HSAlign · Fortuna

Boutique Yoga + Pilates studio at 1021 Main Street. Separate location, separate membership — 30-day guest pass available.

Claim guest pass
Eureka + McKinleyville$129 mem · $195 comm / mo

Move Through Menopause

Evidence-based small-group strength program for women in peri/menopause. Currently full — join the waitlist.

Join waitlist
By location

Mind-Body at every club, at a glance.

Facilities, offerings, and hours for mind-body at each HealthSPORT location — pick your club and dive in.

Facility

Arcata

300 Martin Luther King Jr. Way
Arcata, CA 95521

Club page

Specs

Reformer
Beginner Reformer — Fridays 11:00–11:50 AM
Formats
Yoga, Pilates mat + reformer, meditation, sound bath
Pilates Unlimited
$149/mo member · $215/mo community

Morning + evening class blocks · reformer subscription auto-renews monthly

What's offered

  • Beginner Reformer (ongoing)
  • Yoga
  • Pilates mat
  • Sound Bath
  • Meditation

Specs are placeholders pending confirmation from the aquatics team.

Frequently asked

Mind-Body — questions we hear.

What is HSAlign?
HSAlign is HealthSPORT's boutique Yoga + Pilates studio at 1021 Main Street, Fortuna. Unlimited classes on one monthly membership, capped at 16 per class for personalized instruction. Open to community members — no HealthSPORT gym membership required.
How does Beginner Reformer work?
Beginner Reformer is an ongoing small-group class (7–12 people). Your monthly subscription auto-renews and includes Pilates Unlimited access to every Pilates class we offer. $149/mo member · $215/mo community. Currently at Arcata (Fri 11 AM) and Eureka (Mon 8 AM).
Do I need a membership to take Pilates or Yoga?
No. Beginner Reformer, Cardio Splash, Move Through Menopause, and HSAlign are all open to non-members. Invite friends and family.
What is Move Through Menopause?
An ongoing evidence-based strength program for women navigating perimenopause and menopause. Small-group format (max 12), led by certified female coaches who've been through it. $129/mo member · $195/mo community. Currently full at Eureka + McKinleyville — join the waitlist.
What is the class cancellation policy?
Programs and camps have a Registration/Cancellation Deadline 7 days prior to start. Cancel any time before the deadline for a full credit. After the deadline, fees are non-refundable and non-transferable. If we cancel due to low enrollment, you receive a 100% refund.
Who to talk to

Mind-Body Department.

New to reformer, curious about HSAlign, or looking for a Move Through Menopause seat? Tell us what you want and we'll match you to the right teacher and time.

Lead contact

Mind-Body Lead

info@healthsport.com

Drop us a line

Ask about mind-body

We reply within one business day

No membership required

Book mind-body without joining.

Non-members can reserve classes, camps, and events right now — pay online, show up, done.

Browse & book →

Make it a membership — all four clubs from $68/mo.

See plans →