This summer, get your kids in the water! Our aquatics program teaches swimming lessons for kids of all ages and abilities. They’ll have a blast playing water sports and learning all kinds of techniques to make them better swimmers.
At HealthSPORT, we offer a range of different programs for your little one to help them achieve all of this while building confidence and more. Learn about our different programs and bring your child down to one of our group classes that suit you!
HOTWORX® is a brand new, innovative fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-minute workout. You’ll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Do you have a passion for fitness and want to take the next step? Gain the knowhow and experience to pursue a career in the fitness industry with HealthSPORT Academy.
For over 20 years, HealthSPORT has raised the bar in group fitness and personal training programming. Our fitness team stays current and ahead of the fitness trends. HealthSPORT Academy offers hands on, results-oriented training that inspires and generates results. The below training programs are scheduled year round, offered at various HealthSPORT locations, and led by certified professionals.
HSPFit programming is sure to keep you entertained while giving you the KICK IN THE PANTS you need. HSP Fit challenges your mind and muscle with full-body interval training. Favoring compound exercises (push-ups) over isolation exercises (bicep curls) maximizes fat burn and functional strength development.
Massage at HealthSPORT is a holistic approach to healing after your workout.Come by for a relaxing massage by one of our expert therapists for active men and women. Harness the body’s natural ability to heal itself.
Pilates is a core-strengthening program that uses relaxing methods for shaping and stretching your body. During these classes, HealthSPORT’s instructors use a series of controlled movements will help you develop endurance throughout your entire body. This class is ideal for those looking for a challenge!
Yoga is a practice that challenges your mind to focus on your body and breathing. This series of exercises are intentionally slow and deliberate, each move encourages you to pay attention to the subtle strength of your muscles and how they affect your shape and your movement.