At HealthSPORT you’ll find everything you need in a Health Club – top of the line strength & cardio equipment, GroupX Classes, Swim Lessons, Gymnastics, HSPFit, Personal Training, Pilates Reformer, and Food Coaching.
Winter Fitness Schedules
Healthy. Fit. You.
FIVE LOCATIONS ACROSS HUMBOLDT COUNTY
See what's going on in our clubs
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GroupX Classes
Cycling
In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.
Pilates & Barre
This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout.
Yoga
Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures.
Strength
This class offers a combination of cardiovascular and strength training segments to elevate your heart rate and boost fat-burning potential.
Aqua
Don’t be afraid to make a splash! Improve your cardiovascular health and increase your strength. Aqua classes are easy on your joints & challenging enough to push you to new levels of fitness.
Cardio (Dance & Step)
Get your heart rate up the fun way & scorch calories. These music-driven classes will make you sweat. No more boring jogs on the treadmill.
Silver Sneakers
Our Silver Sneakers® classes help older adults maintain control of their health & age well. Have fun with other active adults while working on strength, balance, movement, and coordination. Smiles included!
