100%Free
45-Min AssessmentMoveBetter.Screen · Goals · Game plan
Free 45-min Assessment
Movement screen, goal setting, and a written starting point with a certified coach. No pressure, no commitment.
1-on-1 · Assessment · Rehab
Personal Training
One coach, one plan, one person accountable for your progress. Every journey starts the same way — a free 45-minute assessment at your club, with no obligation and nothing to buy.
Request your free assessment →
Coach-Owned
1-on-1 · PrivateTrainHeavy.Program · Progress · Proof
1-on-1 Personal Training
Weekly sessions with a coach who owns your plan. Training starts after your assessment — that is where we match you to a coach and set the plan.
Why train with a coach
The fastest path to a body that does what you ask
A plan built for your body
Your history, your joints, your schedule. Programming is written for you, not pulled off a template someone else outgrew.
Someone owns your progress
Your coach tracks every session, adjusts load week to week, and notices when something stalls before you do.
Results in months, not years
Correct technique and progressive overload from day one. You stop guessing and start building.
Safe loading, always
Coaches screen movement first and program around injuries, surgeries, and physical-therapy clearances.
How it works
Four steps from request to first rep
- 01
Send the request
Two minutes. Your goal, your club, and when you can train.
- 02
Free 45-minute assessment
Movement screen, goal setting, and a look at where you are right now — strength, mobility, and conditioning.
- 03
Matched to your coach
We pair you with a certified trainer whose schedule and specialty fit your goal. You can request a specific coach.
- 04
Your plan and first session
You leave with a written plan, a training frequency that fits your life, and rates from your coach.
Programs & add-ons
Coached programs — open to members and community.
These specialized programs sit on top of a membership. Community rates welcome — no membership required.
Complimentary
Free assessment
45-minute movement screen and goal-setting with a certified coach. Members and non-members welcome. This is how every training plan begins.
Request your free assessment→After your assessment
1-on-1 personal training
The step after your assessment: private sessions at your club with coach-owned programming and accountability. Rates are set with your coach at the assessment.
Request your free assessment→Train by your goalSix paths.
Six paths.
One coach who owns it.
Every path starts with a free 45-minute assessment. Pick the goal that fits — we'll pair you with a certified coach who takes it from there.
Weight Loss
- Who it's for
- You want to lose 15+ pounds and keep it off — no gimmicks, no crash plan.
- What we do
- Strength work to protect muscle, conditioning that fits your fitness, and nutrition guardrails you can actually hold.
- Proof
- First 8 weeks: build the habit and the base — two to three sessions a week, weekly weigh-in and measurement check, load climbing every week.
Strength
- Who it's for
- First-time lifter through intermediate — you want to squat, deadlift, and press well.
- What we do
- Structured barbell progressions, technique coaching rep by rep, video review, and planned deload weeks.
- Proof
- First 8 weeks: own the five main lifts with clean technique, then add load on a written progression instead of by feel.
Longevity
- Who it's for
- 50+ and you intend to keep hiking, gardening, and lifting grandkids for decades.
- What we do
- Mobility, balance, low-impact strength, and an aerobic base — the training that keeps independence intact.
- Proof
- First 8 weeks: stairs, floor transfers, and carrying groceries get easier. We track grip strength, gait, and aerobic capacity.
Athletic Performance
- Who it's for
- High-school and rec athletes training into a season, or back from one.
- What we do
- Sprint mechanics, plyometrics, and sport-specific strength built around your calendar.
- Proof
- First 8 weeks: an off-season block that raises your force output, then a taper timed to your first competition.
Post-Rehab
- Who it's for
- Cleared by your physical therapist and you need a bridge back to real training.
- What we do
- Return-to-load programming that respects your restrictions and coordinates with your provider.
- Proof
- First 8 weeks: restore range and control, then reload the injured pattern gradually until it stops being the thing you avoid.
Inside a session
What an hour with your coach actually looks like
Warm-up and movement prep
Ten minutes of targeted mobility and activation for the work ahead — not a treadmill jog.
The working block
Your main lifts or intervals, coached rep by rep. Your trainer sets the load and calls the stopping point.
Cues, corrections, and video
Real-time coaching on technique, with video review when a lift needs eyes on it.
Tracking and progression
Every set gets logged. Next week's numbers come from this week's performance, not a guess.
Cool-down and homework
Recovery work plus what to do on the days you train alone, so the plan keeps running between sessions.
Where you train
Coaches at all four Humboldt clubs
Arcata
300 Martin Luther King Jr. Parkway
Training Studio for coached strength and conditioning, plus the full floor.
Eureka
3441 Pennsylvania Ave
Full strength floor, free weights, and conditioning equipment.
McKinleyville
1500 Anna Sparks Way
24/7 cardlock access — train with your coach, then come back on your own time.
Fortuna
1023 Main St
HealthSPORT 2.0: strength, conditioning, and cardio with 24/7 cardlock access.
Frequently asked
Personal Training — questions we hear.
Free · 45 minutes · No obligation
Request your assessment
Tell us your goal and when you can train. We match you to a coach at your club and confirm your assessment within one business day. Rates are covered in person, once we know what you actually need.
Every plan starts with the assessment.
Forty-five minutes with a certified coach at your club. No obligation, nothing to buy.