Free 60-min Assessment
Movement screen + goal-setting session with a certified coach. No pressure, no commitment.
1-on-1 · Small Group · Rehab
Personal Training
Train with a coach who owns the plan. Six programs, one team, real results — start with a free assessment.
Book Assessment →
1-on-1 Personal Training
Weekly sessions with a coach who owns your plan — programming, progressions, and check-ins.
Programs & add-ons
Coached programs — open to members and community.
These specialized programs sit on top of a membership. Community rates welcome — no membership required.
Complimentary
Free assessment
60-minute movement screen and goal-setting with a certified coach.
Book assessment→1-on-1 personal training
Weekly private sessions — coach-owned programming, progressions, and accountability.
Start training→Small-group training
3–6 people, one coach, same program adapted to each level. About half the cost of 1-on-1.
Ask about small-group→Train by your goal
Six paths. One coach.
Weight Loss
- Who it's for
- Ready to lose 15+ lbs and keep it off — no gimmicks.
- What we do
- Strength + conditioning + nutrition guardrails, tracked weekly.
- Proof
- Structured, progressive programming with weekly check-ins.
Strength
- Who it's for
- First-time lifter to intermediate — squat, deadlift, press.
- What we do
- Structured barbell progressions, video reviews, deload weeks.
- Proof
- Progressive barbell programming coached by certified staff.
Longevity
- Who it's for
- 50+ who want to keep hiking, gardening, and lifting grandkids.
- What we do
- Mobility, balance, low-impact strength, aerobic base.
- Proof
- Focus on VO2 max, grip strength, and gait — the metrics that matter.
Athletic Performance
- Who it's for
- High-school and rec athletes training for a season.
- What we do
- Sprint mechanics, plyometrics, sport-specific strength.
- Proof
- Sport-specific programming built by certified coaches.
Post-Rehab
- Who it's for
- Cleared by a PT, need a bridge back to real training.
- What we do
- Return-to-load programming coordinated with your provider.
- Proof
- Certified coaches who coordinate with your PT provider.
Small-Group
- Who it's for
- Want coached programming without the 1-on-1 price.
- What we do
- 3–6 people, one coach, same program adapted to your level.
- Proof
- Half the cost of private training with 80% of the coaching.
Party, field trip, or group booking?
Get in touch — we'll build it with you.
Frequently asked
Personal Training — questions we hear.
- How much does personal training cost at HealthSPORT?
- Rates vary by trainer and session length. Start with a free 60-minute assessment — we'll match you to a coach and share pricing then.
- Do I need to be a member to train with a HealthSPORT coach?
- No. Personal training and small-group coaching are open to non-members, though members get preferred rates.
- What certifications do your trainers hold?
- Our coaches are certified personal trainers and coordinate with local PT clinics for post-rehab clients.
- Do you offer small-group personal training?
- Yes — 3–6 people, one coach, same program adapted to each person. It's about half the cost of 1-on-1 with most of the coaching benefit.
Who to talk to
Personal Training.
Tell us your goal and your timeline. We'll match you to a coach and set up the free assessment.
Drop us a line
Ask about personal training
No membership required
Book personal training without joining.
Non-members can reserve classes, camps, and events right now — pay online, show up, done.
Make it a membership — all four clubs from $68/mo.
See plans →