Years of coaching notes, recipes, and member stories from our team across Humboldt County.
166 articles
Hey fitness friends! Do you ever feel like you’ve hit a plateau in your fitness goals? You’re not alone; I’ve been there too. That’s when we wanted to try something different and started looking at intermittent fasting.
Read the articleMassage therapy has been used for centuries to help people relax, relieve pain, and improve overall wellbeing. Today, massage is still an effective way to reduce stress and promote muscle training. Here are some of the t
Read the articleWelcome to our complete guide on getting started with our boxing conditioning program for beginners! If you’re new to boxing and looking to improve your fitness, you’ve come to the right place. In this guide, we’ll intro
Read the article1.Strength Training Without Bulk Powerlifting is a form of strength training that focuses on three main lifts: the squat, bench press, and deadlift. These lifts work the entire body, and they help to build strength and m
Read the articleRegular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making it more efficient in pumping blood, which l
Read the articleOvercoming Challenges in Forming Healthy Habits Forming healthy habits can be a challenge for many people, but it is an important step in living a healthy and fulfilling life. There are a number of common challenges and
Read the articleFrom New Year’s Resolution to Lifelong Habit: Making Your Fitness Goals Stick New Year’s resolutions are a great way to set goals and motivate yourself to make positive changes in your life. However, it can be tough to t
Read the articleNew Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves and our lives. One popular resolution is to get fit and healthy. If you’re considering set
Read the articleThe Benefits of Massage to Manage Stress If you’re feeling stressed out after the holidays, one of the best things you can do for yourself is to get a massage. Here are just a few of the many benefits of massage for stre
Read the articleThe In’s and out’s of Pilates, what you need to know to get started By Janice Barron I LOVE Pilates, and came to Pilates through a horseback riding injury. I was a jumper and a dressage rider, and dislocated my shoulder
Read the article4 Tips for Managing Stress in a Healthy Way Feeling stressed is a normal part of life, but chronic stress can have negative impacts on our physical and mental health. Here are four tips for managing stress in a healthy w
Read the articleHealthy Holiday Baking Alternatives Baking is a beloved pastime for many at Healthsport, but it can often be loaded with sugar, butter, and other unhealthy ingredients. However, there are many healthy substitutes that ca
Read the articleSticking with Fitness Goals During the Holidays The holidays are a time of joy and celebration, but they can also be a time of stress and overindulgence. With all the holiday parties, family gatherings, and delicious tre
Read the article5 Ways Exercise Can Help You Manage Holiday Stress The holiday season is a time for celebrating and spending time with loved ones, but it can also be a stressful time of year. Between the hustle and bustle of shopping, c
Read the articleThe Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for your workouts. Can’t get together with your partner in person? Not only do workout partners hold you accountable, they a
Read the articleThe Best Time to Workout for Busy People We get it, we all run busy lives. Our schedules are jam-packed 24/7 and we’re juggling more priorities than ever before. But if we want to lose weight, strengthen our bodies, or i
Read the articleHow Specialized Spaces in Gyms Get Quality Results Motivation ebbs and flows but when it spikes, it’s prime time to take advantage of those energy levels and amplify your results. How? Find the workout style (cycling d
Read the articleWhat Should I Wear To The Gym? In recent years, heading to a gym and getting a workout done has become a very popular practice. You could put that down to a few things: firstly, we’ve become a lot more aware of our physi
Read the articleHow Do I Find the Courage to Get Back to the Gym? There are a few reasons you might stop going to the gym and find it difficult to go back. You might suffer an injury and worry that you no longer hold the same level of f
Read the articleWhat are the Benefits of Strength Training? Cardio exercise is important, but strength training shouldn’t be overlooked when you’re planning your workout routine. Strength training delivers a range of benefits to help yo
Read the articleWhat You Can Expect From a Pilates Workout? Pilates is a fantastic choice of workout if you want to strengthen your core and improve your flexibility. You might associate Pilates with yoga, especially if you have seen pe
Read the article6 Tips To Help You Keep Your New Year’s Weight Loss Resolutions As we blaze into 2020 and the start of a new decade, what’s at the top of your New Year’s resolution list? If improving your health and fitness is always on
Read the articleHow to Gain More Energy: Top 10 Natural Energy Boosters Finding it hard to muster the enthusiasm you need to get through the day? Or perhaps you find yourself absolutely tuckered out by the time you get through with the
Read the articleCan a Heart Rate Monitor Help Improve My Workouts? Measuring your heart rate is one of the best ways to see the effectiveness of a workout, especially a cardiovascular workout. A strong heart is essential as it can pump
Read the articleHealthy Eating Habits: Where To Start What really defines how healthy or unhealthy your lifestyle is? Is it what you make for dinner each day? Is it your exercise routine? Or is it something that’s a little harder to def
Read the articleHow A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable lifestyle. However, it’s not all about how much weight you lose or how much
Read the article5 Life-Changing Benefits of Yoga Nidra Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully con
Read the articleKeep reading to find out! 5 EXERCISES THAT ARE OFTEN PERFORMED WITH BAD FORM—AND HOW TO FIX THEM.
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Read the articleThis post was originally published on December 23rd, 2016 and updated on July 30th, 2019. What is the best diet? How can I lose weight quickly? These are some of the most commonly asked questions among individuals involv
Read the articleWe’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This negativity can be so damaging tha
Read the articleIt is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond an intro to weights and machines.
Read the articleAre you looking to increase your muscle mass and strength? There are certain workouts that can help you achieve increased muscle mass faster than others.
Read the articleUse these exercises to get your booty stronger, firmer, and sexier.
Read the articleThe healthiest meals are usually the ones prepared at home. Everything is made using fresh products, healthy ingredients, and cooked to perfection. Unfortunately, eating home cooked meals every day isn’t an option for mo
Read the articleThis post was originally published on February 29th, 2016 and updated on May 20th, 2019. When it comes to losing weight, many people wrongly think that cardio is the only way. While cardio is important for initial weight
Read the articleIn the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to compete at the highest le
Read the articleYou’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through the other cars. What do you do?
Read the articleAre you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you integrate it into your workout routine 2-3 times a week?
Read the articleThere is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than when you started.
Read the articleThis post was originally published on February 8th, 2016 and updated on March 7th, 2019. The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are new to working out or unfamiliar wit
Read the articleAfter intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil just might top the list.
Read the articleCouples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re in a romantic relationship you’re always looking for fun
Read the articleIt’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start the New Year off right.
Read the articleThe holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you’ve been putting in at the gym and kitchen over the months leading up t
Read the articleMeditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include: – Reduced stress and improves emotional health – Improved concentration, creativity, and atte
Read the articleLet’s be real: Remembering to drink enough water (and helping your family do the same) can be hard to do at any time of year, let alone the holiday season when the hustle and bustle get everyone a little excited and dist
Read the articleAt HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is one of those activities we recommend often—for plenty
Read the articleThink massage is just a luxury? Think again!
Read the articleWe live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not under our direct control.
Read the articleWhen life gets busy, it’s tempting to cut back on sleep in order to make up for lost time. But if you care about your health and your fitness gains, may we strongly suggest:
Read the articleWe can’t think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly have lower levels of stress, longer life spans, decrea
Read the articleLooking for an activity that can boost your mood, alleviate your stress, improve flexibility and balance, reduce pain, and just make you feel pretty darn good overall? Yoga could be your answer.
Read the articleIndoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump back on every chance they get.
Read the articleIdeally, exercise “should” be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and improving your aerobic capac
Read the articleWhen it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT).
Read the articleBefore you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!
Read the articleCardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you’ll have BOTH in your weekly training routine to achieve more balance in your overall health and
Read the articleSince when did listening to your heart lead to you toning your body and winning awesome prizes? Well, wait no longer—HIIT Camp is here! We use premium heartrate monitors to track your progress throughout the class. Not t
Read the articleStrap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around. MYZONE Technology is a simple to use a system that
Read the articleEverybody has their favorite barbecue food, and whether it’s your mom’s pasta salad or your uncle’s flame-broiled hot dogs, there’s nothing wrong with enjoying a little bit of everything. But if you’re looking to offer s
Read the articleYour workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym bag while you’re in the midst of your summertime
Read the articleMost of us are probably like flowers to the sun during summertime. It feels good to be outside, and even better to take our workouts outdoors!
Read the articleSummer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down for a bit and practice some yoga. You’ll be surprised by ho
Read the articleFor many of us, it’s relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels a little too easy to skip.
Read the articleHit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits & reach your fitness goals. Don’t believe us? See what
Read the articleAt HealthSPORT, we’re celebrating Pilates Day this coming May 5th. We’d love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple yet super effective!
Read the articleDo you want a better butt, killer quads, a strong back and calves that won’t quit? How about unshakeable stability from head to toe and increased control over your major muscles?
Read the articleGoing green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if you want. But there are less overwhelming things you can do immediately that count
Read the articleWelcome to Episode 2 of our mini interview series! We sat down with one of HealthSPORT’s very own trainers to get a few tips and trick on how to stay motivated to workout. In addition to personalized training plans, Heal
Read the articleBestselling author and speaker Tim Ferriss is known for saying, “Win the morning, win the day.” These five tips will help you win your morning by motivating you to exercise—one of the most consistently evidence-based way
Read the articleWelcome to Episode 1 of our mini interview series! We sat down with one of HealthSPORT’s very own trainers to get an insider scoop on OnPoint Personal Training Sessions. In addition to personalized training plans, Health
Read the articleNow that spring has sprung, how about pulling out some hiking gear and hitting a trail? Hiking can help build leg strength, stability, and provide a cardio workout if you keep a stiff pace. There are several low-key plac
Read the articleIt’s time to tuck away your cold weather gear and celebrate springtime in Northern California. A new season and an unmatched growing climate brings loads of local fresh food options your way. Kick-off the season with a q
Read the articleMeditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond. The benefits of meditating before a workout
Read the articleIdeally, if you’re trying to shed some weight, then you’re eating enough food to support your activity level and help you lose body fat…which means if you’re feeling super hungry in between meals, go ahead and eat someth
Read the articleYou’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working.
Read the articleThe pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that’s actually one of the reasons we love it). But if the thought of doing one sounds a little on
Read the articleHotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga, as many practitioners will say? Most
Read the articleHow do I lose weight? Let me count the ways: Days since my last “cheat” meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed. Inches melted away. Calories burned. Pounds lost…
Read the articleWhen work and workouts go hand-in-hand it’s a win-win-win situation. Clients, employers and employees come out on top. Couple that with a company wellness plan that emphasizes nutrition and preventative care, and you’ve
Read the articleIt’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan, skipping meals regularly or severely restricting
Read the articleThe gym is where we go to improve our health and fitness. But what about the risk of germs? There’s no avoiding it, cold & flu season is upon us. When members are informed and the club management is proactive, the risk o
Read the articleServing a holiday meal that pleases everyone can be a bit tricky. But, there are ways to tweak traditional side dishes to make them good tasting nutritional dishes for all.
Read the articleBox jumps are a fantastic plyometric exercise that help build strength, stamina, agility, balance, and coordination. But as “simple” as they are to do, there’s something a little…intimidating about them, and they’re actu
Read the articleEating out should be relaxing. Someone else does the prep, cooking and clean-up for you. All you have to do is order and chow down. Easy peasy, right? Maybe. But, if you’ve been striving to meet certain dietary needs, a
Read the articleThe Sugar Plum Fairy is near. Don’t fear. You don’t have to get all Rat King on the cookie plate in order to stick with your wellness plans. However, it might help to whip out a nutcracker and create some treats with a l
Read the articleIf you want to reap the benefits of your training, you’ve got to get serious about active rest and recovery. While your recovery started the minute your last workout stopped and will end when you initiate your next inten
Read the articleDoes the thought of stealing some peace and quiet for a mid-afternoon nap seem like an indulgence you really can’t justify?
Read the articleWhy put off until the New Year what you can start today, especially when it comes to your health and wellness? There’s nothing about starting a new commitment on January 1st that makes it more likely you’ll stick to your
Read the articleSelf-myofascial release is a valuable way to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. We recommend it for just about anyone who is active, healthy, and lo
Read the articleCold rainy weather doesn’t have to drown your outdoor workout plans. Investing in a handful of waterproof must-haves can keep your training on track when fall weather turns foul. Before you head out into the rain, assess
Read the articleWorking with a personal trainer can seem like a big commitment of money, time, and energy. But for a lot of people, it’s definitely worth the investment. Wondering if you could be one of those people?
Read the articleOld habits (or in this case, old ways of thinking), die hard. Science and health developments have made leaps and bounds in just the past few years! Some of the info we’ve been taught may not line up with what modern sci
Read the articleAre you ready for a refreshing food reset? Take a look at Whole30.
Read the articleIf you haven’t used a jump rope since elementary school, then you may be missing out on a super effective and fun training tool. Popular within CrossFit, boxing, wrestling, and other sports, jumping rope offers a huge ra
Read the articleThe standard plank exercise is an exceptional way to build core strength while supporting spinal health. But if you’re looking for a way to jazz up your typical plank day routine, give the following three variations a tr
Read the articleThe changing of the seasons equals new beginnings, pumpkin spice EVERYTHING, and perfect sweater weather. But, if you’re bumming about disappearing sunlight and lower temperatures, keep the following list handy.
Read the articleGrowing up doing chores on a farm in rural Michigan is a surefire way to develop discipline and an appreciation for hard physical labor. But take a job at a local gym in high school, then progress to a career in the U.S.
Read the articleHow much is too much when it comes to core work? That’s a tricky answer. You’d be hard-pressed to do a workout that doesn’t involve your core in some way. That’s because the core is your body’s powerhouse. Your “core” in
Read the articleGet outdoors for your next workout to celebrate the summer season before chillier days come your way. Here’s a 20-minute Last Blast Interval Workout that will challenge your heart and muscles. You’ll spend 3 minutes on a
Read the articleIf you have knee pain or a history of knee problems, you should consult with your doctor, physical therapist, and/or trainer for guidance and professional treatment as indicated. In the meantime, here are a few specific
Read the articleThere’s nothing like trying to open a feisty jar of pickles or protein powder to remind you about the importance of grip strength. But, did you know that along with helping you satisfy your kitchen cravings and deliver a
Read the articleBy now, pretty much everyone has heard about how refined sugar and processed carbohydrates (think cheat meals: bread, bagels, pasta, crackers, alcohol, and candy) are bad for your health. But the sweet stuff may be serio
Read the articleHave you ever heard of “sleeping glutes” or heard someone talk about their diminished lack of push-off in their big toe or a calf muscle that doesn’t “fire” when they need it? Though these conditions might sound minor at
Read the articleNow that you’ve mastered bodyweight exercises such as squats and push-ups, what comes next? How do you keep progressing with them? By adding weight, of course! No, I’m not talking about putting on 20lbs so you can be hea
Read the articleSmoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs and protein to fuel you up for all your summertime activities. So, whether yo
Read the articleThe Stability Ball is one of my favorites! It allows you to keep your abs engaged and work muscles you never knew you had.
Read the articleSleep better to exercise better. Exercise better to sleep better. It’s a reciprocal relationship that can lead to a lifetime of fitness.
Read the articleImagine that instead of sitting on your desk chair, you were required to wear the chair around your neck for a few hours a day. That sort of encumbrance would not only make it difficult to sip your coffee, it would likel
Read the articleLots of people are going dairy-free these days, and you don’t have to be lactose intolerant to consider making the switch yourself. Why? Dairy can lead to problems like gut biome irritation (messing with the healthy bact
Read the articleExercise is for everyone–truly. Exercise doesn’t discriminate based on age, sex, background, health history, or personal style.
Read the articleFinding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy to follow is even harder.
Read the articlePilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine. But, which one is better?
Read the articleWe at HealthSPORT know the value of supporting young people’s active endeavors. Fit kids grow up to be healthy adults. And the kids who take part in the Humboldt Tri-Kids Triathlon certainly fit the bill!
Read the articleSummertime is fast approaching, and it’s the perfect time of year for light layers, light beer, and light fare. For a low-carb spin on everyone’s Tuesday, night favorite try this perfect solution: “tacos” made with lean
Read the articleYoga is a great way to learn how to make sure your mind and body are aligned, and it’s also a fantastic workout! In recent years though, hot yoga has become increasingly popular.
Read the articleOptimal sleep is an absolute necessity for our health and most people in today’s busy world are not getting enough of the stuff. How can you get better quality sleep?
Read the articlePreparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you can turn your race into an amazing journey full of accomplishments even be
Read the articleStress. Just that word is enough to make you want to reach for the ice cream, right!? We all know stress is bad for us, and we also know we should try to minimize it in our lives. But do you know how?
Read the articleOver the years, massage therapy has become increasingly popular, and for many people, it would be the main event in their dream day off work. However, various misconceptions have been spread about massage.
Read the articleWe know that regular exercise is fantastic for our bodies, with benefits including growth, strengthening, cardiovascular and respiratory fitness, and postural alignment. We also know that it’s beneficial for our minds th
Read the articleYou will receive tons of health benefits by just spending 10 to 15 minutes per day in a steam room. Now you have an excuse to treat yourself… who doesn’t like a little downtime to relax and rejuvenate your health?
Read the articleIf you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer to your problems. Nice cream is, put very simply
Read the articleLooking to build muscle tone and strength in the gym, but having a hard time working up the courage to hit up those weight machines? If so, you could be missing out. By learning some basic moves on a few of the most comm
Read the articleKettlebells are among the most versatile types of workout equipment out there, but many people shy away from using them because they’re not quite sure how. With a little bit of time and practice, it’s easy to incorporate
Read the articleAnyone looking to improve their health, fitness, and appearance–whether a seasoned gym-goer or a complete newbie–needs to focus on a few things when it comes to their workouts: working hard, working smart, and ensuring t
Read the articleMany of us indulge a little too much on during the holidays and then after it’s all over, we regret a few of the decisions we’ve made. You might be feeling a twinge of anxiety over the fact that weight gain could be the
Read the articleThanksgiving has passed, and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s Christmas party after Christmas party, and then here comes the office H
Read the articleIf you’ve ever watched gymnastics in the Olympics, then you’re already aware of how great gymnastics training clearly is for improving strength and flexibility, not to mention being able to achieve incredible moves tha
Read the articleThere’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with vitamins and minerals, it’s also a great source of fi
Read the articleDo you want to try weight lifting, but have no idea where to start? These tips will help you to feel more confident approaching the weights room so you can get closer to achieving your goals.
Read the articleSome gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you’re not here to just mess around. You’re here to get strong and be healthy. That’s right: you’
Read the articleThere’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five healthy BBQ recipes that will make your mouth water, won’t break the bank, and
Read the articleEveryone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get up early. While not everyone is bright eyed and bushy tailed befo
Read the articleIf you’ve watched the summer Olympics anytime in the last decade or so you know that Michael Phelps is one of the best athletes to grace the sport of swimming in a long time. Not only does he grab up every medal availabl
Read the articleFitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of superfoods that promise to banish belly fat without any extra work
Read the articleIn today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede you from achieving stellar health and the body of your
Read the articleKevin Ebbert was born January 23, 1980, in Azusa, California. Kevin grew up in Northern California where he quickly discovered a love of the outdoors, music, and education. To all that knew him, Kevin was thoughtful, ins
Read the articlePour gas on the fire and stay just as pumped as you were at the beginning with these 14 nose-to-the-grindstone, inspirational movies.
Read the articleBeing called an uptight yippee when you’re trying to concentrate is not much of a compliment unless you’ve been busting your butt in your workout kingdom and focusing on core strength and toning up. Then, being called ou
Read the articleWhich would you rather hang from: your neck for a couple of hours a day, a melon, or a leather armchair? Neither? Good answer. Posed another way, what weighs 12 pounds, yet puts 60 pounds of relative weight on your neck
Read the articleYou’ve never given much thought to the handful of rowing machines in your gym, have you? Maybe you walk right past them on your way to your favorite elliptical. But, one night you log onto Facebook while eating some chee
Read the articleThroughout high school I was always known as the “little one.” I weighed less than 100 pounds and the only workout I ever got was dancing. Since I was already so tiny and thin, I didn’t feel a need to explore the gym. Wh
Read the articleMassage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only consider getting a massage when y
Read the articleOur fitness industry has bred an unfortunate obsession with “doing more” in the gym. I’m sure you’ve witnessed this pattern of thinking. Whether it’s someone proudly posting about their two-a-day workout routine, talking
Read the articleBefore I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent weight loss and ultimately cause you to give up on
Read the articleDreaded heartburn, that feeling that often arises in the belly and travels up the throat creating an acid-like sensation. In extreme cases some people report “tasting” and belching from heartburn symptoms. It’s alway bes
Read the articleAlmost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are instrumental in improving your health and
Read the articleCongratulations to our HealthSPORT Member Spotlight, Hunter van Emmerik.
Read the articleIf you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises involve explos
Read the articleDespite being one of the most popular pieces of gym equipment, the treadmill sometimes gets a bad reputation, especially in the running world. A lot of runners worry that treadmill running will impede their ability to pe
Read the articleThe ankle is one of the most vital joints in the body when it comes to athletic performance; it is the foundation of stability, structural integrity, and movement. It is also one of the most ignored. Ankles support the w
Read the articleSucceeding in any area of life requires the right fitness mindset, and this is true for fitness as well. Do you have a fitness mindset? The following 6 tips can help you to cultivate the best beliefs and attitudes for la
Read the articleOne of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck without a gym and when you need to just blow o
Read the articleWeight loss can be overwhelming. With so many rules out there telling you to “don’t eat this” and “don’t eat that,” it’s refreshing to know there are things that you can actually eat to help you achieve your weight loss
Read the articleIf you’re looking for a new and exciting way to amp up your stale workout routine, ditch those weights and grab some weighted ropes. Once relegated to the world of martial arts, battle ropes has recently gone mainstream.
Read the articleThere are few athletic pursuits more relaxing than lap swim, an all-body workout that is both mentally and physically fulfilling. Start your day with a dip in the pool — you’ll emerge feeling refreshed, revitalized, and
Read the articleAttention Weight Loss Challengers! (And Those Interested in Nutrition!) It’s difficult for most of us to eat the recommended amount of vegetables each day. Because let’s face it…veggies can be really boring! So how do yo
Read the articleAttention Weight Loss Challengers! (And Those Interested in Nutrition) There are many opinions about the ideal diet. But one thing I believe we all can agree on is that we will benefit by minimizing or completely elimina
Read the articleDon’t get me wrong. Having a baby is one of the greatest, if not *the* greatest, miracles humanly possible.
Read the articleHave you ever tried a TRX class or exercise before? If not, you might want to start doing so as soon as possible!
Read the articleWant more muscle? You should. Increasing muscle mass helps boost your metabolism, burning calories while at rest and changing your entire physique. And if you want to build muscle fast, you need to know that muscle growt
Read the articleSometimes we get a bit excited about New Year’s resolutions and set a goal that seems impossible to accomplish. You probably can relate if you signed up for your first marathon in 2016.
Read the articleIn some parts of the country winter brings serious weather conditions such as ice, rain, blizzards, snow and hail. Sometimes it can be rather chilly and uncomfortable when we want to work out. A lot of us find it difficu
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