Camps & YouthEureka

Youth Fundamentals of Fitness Camp

Three days · Squat Day · Hinge Day · Upper Body Day. Ages 8–13.

A fun, active, three-day camp where kids master the basics of strength and movement. Expert coaching pairs with high-energy games. Day 1 is Squat Day (foundational movement for power and agility), Day 2 is Hinge Day (safe lifting and a strong, injury-resistant core), Day 3 is Upper Body Day (pushing, pulling, total-body strength). Age groups run separately: 8–10 at 9:30 AM · 11–13 at 10:30 AM.

Duration: 3 days · 1 hour/day
Ages: Ages 8–13 (split 8–10 and 11–13)
Level: Beginner
Where: Eureka
Who it's for: Kids ready to learn real form and build confidence in the weight room.

Bring: Athletic shoes, water, snack.

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Youth Fundamentals of Fitness Camp

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$69

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HealthSPORT · 3441 Pennsylvania Ave, Eureka, CA 95501 · info@healthsport.com · (707) 443-3488

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