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CLASS DESCRIPTIONS
Beginner Pilates Reformer
Locations: Arcata, Eureka, McKinleyville
Class Days/Times:
- (FULL) ARCATA: Friday 11:00am-11:50am
- (SPOTS AVAILABLE!) EUREKA: Monday 8:00am-8:50am
- (SPOTS AVAILABLE!) MCKINLEYVILLE: Friday 8:00am-8:50am
Step into a welcoming, supportive space where you’ll master the foundational magic of the Pilates Reformer alongside a community that cheers you on! This beginner-friendly series is the perfect, low-pressure way to explore controlled movement, helping you build a rock-solid core and incredible flexibility from the ground up. You’ll walk away from every session feeling more balanced and ready to take on the world with a refreshed mind-body connection.
Move Through Menopause – FULL
Locations: Arcata, Eureka, McKinleyville
Class Days/Times:
- (FULL) EUREKA: Mon/Thurs 4:30pm-5:20pm
- (FULL) MCKINLEYVILLE: Tues/Thurs 5:00pm-5:50pm
We don’t believe in ‘slowing down’ during the menopausal shift—we believe in training smarter. Our Move Through Menopause class is your evidence-based plan to stop feeling frustrated and start feeling strong again. You don’t have to navigate the hormonal maze alone—join a supportive community of women and coaches who get it.
Forge Fitness
Locations: Arcata, Eureka, Fortuna, McKinleyville
Class Days/Times: see location schedules
Get ready to transform your routine with Forge Fitness, the high-energy, circuit-style experience led by expert trainers! You’ll crush dynamic stations at your own pace, fueled by a supportive community and expert coaching. Whether you’re looking to boost your longevity, torch calories, or build serious power, these three class options are designed to shatter plateaus and keep you coming back for more. Step into the studio and walk out feeling stronger, faster, and more confident than ever before—it’s time to FORGE the strongest version of you!
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Booty Bootcamp
Locations: Arcata, Eureka
Class Days/Times:
- ARCATA: Tues/Thurs 5:30pm-6:20pm
- EUREKA: Tues/Fri 4:30pm-5:20pm
Get ready to build the glutes you’ve always wanted in Booty Bootcamp! This series is designed for women who want to shape, tone, and strengthen their glutes in a fun, supportive group setting. Each class combines targeted strength training, glute activation, and core work to help you build muscle, improve posture, and enhance your overall fitness. Whether you’re aiming for a lifted, sculpted look or simply want to feel stronger, Booty Bootcamp is the perfect way to achieve your goals while connecting with a group of like-minded women.
Bodies For Birdies
Location: McKinleyville, Fortuna
Class Days/Times:
- MCKINLEYVILLE: Tues/Thurs 4:00pm-4:50pm
- FORTUNA: Mon/Weds 10:00am-10:50am
Take your golf game to the next level with Bodies for Birdies, a series designed to improve your strength, mobility, and overall performance on the course! This unique program combines golf-specific strength training with active recovery to help you swing harder, move more fluidly, and prevent injury. Each week, you’ll focus on a different aspect of your body’s needs for golf. Whether you’re a seasoned golfer or just getting started, Bodies for Birdies will give you the tools to perform better on the course and feel great off of it.
Cardio Splash
Location: Arcata
Class Days/Times: Tues/Thurs 9:00am-9:50am
Dive into Cardio Splash, the ultimate high-energy workout that uses the power of aqua science to torch calories and build strength in a totally pain-free zone! This exciting series takes the stress off your joints, allowing you to push harder and move longer while boosting your metabolism and reaching your fitness goals faster. With a small group setting of just 12 people, you’ll receive the personalized coaching and expert cues you need to feel confident and motivated every step of the way. Come for the incredible full-body conditioning, and stay for the amazing community of neighbors who will keep you inspired, accountable, and smiling through every splash!