From New Year's Resolution to Lifelong Habit: Making Your Fitness Goals Stick New Year's resolutions are a great way to set goals and motivate yourself to make positive changes in…
Nicole GarriganJanuary 6, 2023
Bring new life into your workout routine by finding a workout partner! The Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for…
Nicole GarriganDecember 5, 2022
The Best Time to Workout for Busy People We get it, we all run busy lives. Our schedules are jam-packed 24/7 and we’re juggling more priorities than ever before. But…
HealthSPORTMarch 6, 2020
What are the Benefits of Strength Training? Cardio exercise is important, but strength training shouldn't be overlooked when you're planning your workout routine. Strength training delivers a range of benefits…
HealthSPORTJanuary 14, 2020
How A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable lifestyle. However, it’s not all…
HealthSPORTNovember 5, 2019
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are…
Blaire RummelApril 15, 2016
The ankle is one of the most vital joints in the body when it comes to athletic performance; it is the foundation of stability, structural integrity, and movement. It is…
HealthSPORTApril 1, 2016
Succeeding in any area of life requires the right fitness mindset, and this is true for fitness as well. Do you have a fitness mindset? The following 6 tips can…
HealthSPORTMarch 29, 2016
Don’t get me wrong. Having a baby is one of the greatest, if not *the* greatest, miracles humanly possible. (more…)
Blaire RummelFebruary 4, 2016
