Yoga At HealthSPORT

Yoga is a practice that challenges your mind to focus on your body and breathing. This series of exercises are intentionally slow and deliberate, each move encourages you to pay attention to the subtle strength of your muscles and how they affect your shape and your movement.

HealthSPORT offers a range of difference yoga classes and workshops throughout the year (at several locations). From couples’ yoga to deep meditation, our instructors will guide you through comprehensive series that will deepen your practice.

Benefits of Yoga

Improves Posture

Poor posture can lead to back pain and joint problems. Our classes will help you realign your back and reduce stress points.

Improves Circulation

Deep breathing and stretching helps your body relax & heal.

Improves Flexibility

It’s amazing how after regular practice you can go from hardly being able to touch their toes to participating in a range of poses you thought were impossible befor

Strengthens Core

Through calm instruction our classes will help you stretch and build your core muscles.

Increases energy

It’s no secret that while yoga is very calming it can also be very intoxicating.