Yoga is a practice that challenges your mind to focus on your body and breathing. This series of exercises are intentionally slow and deliberate, each move encourages you to pay attention to the subtle strength of your muscles and how they affect your shape and your movement. HealthSPORT offers a range of different yoga classes and workshops throughout the year that will deepen your practice.
Poor posture can lead to back pain and joint problems. Our classes will help you realign your back and reduce stress points.
Deep breathing and stretching helps your body relax & heal. Our classes will help you increase your bodies circulation.
It’s amazing how after regular practice you can go from hardly being able to touch their toes to participating in a range of poses you thought were impossible before.
Through calm instruction our classes will help you stretch and build your core muscles.
It’s no secret that while yoga is very calming it can also be very intoxicating. Our classes will help you increase energy.
© 2021 HealthSPORT provides the best Gyms and Health Clubs in Humboldt County. For over 25 years we've put our members on the path toward becoming a healthier, fitter, you! Our services include yoga, personal training, and massage. Pilates, gymnastics, and swim lessons are also important areas of service. At HealthSPORT our mission is to get the world fit.
