Yoga at HealthSPORT
Yoga is a practice that challenges your mind to focus on your body and breathing. This series of exercises are intentionally slow and deliberate, each move encourages you to pay attention to the subtle strength of your muscles and how they affect your shape and your movement.
HealthSPORT offers a range of difference yoga classes and workshops throughout the year (at several locations). From couples’ yoga to deep meditation, our instructors will guide you through comprehensive series that will deepen your practice.