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What Should I Wear to the GymWhat Should I Wear To The Gym?

In recent years, heading to a gym and getting a workout done has become a very popular practice. You could put that down to a few things: firstly, we’ve become a lot more aware of our physical health in the past decade or so – the fitness industry has done a great job of highlighting how important fitness actually is. Secondly, social media plays a huge part in upping the standards of someone’s appearance and physical prowess – whether that’s a good thing or bad thing is debatable the world over. Lastly, gyms have just become a very popular place to frequent. The stigma of it being an abode for large, scary thugs is no longer attached.


A big talking point with regard to gym environments is the attire that is worn during a session. As we said, it’s more than just a place to get a workout these days – people want to look the part when doing so. If you’re considering joining a gym, then you’re probably wondering if you’re going to look out of place. If you’re thinking about what to wear, then have a little read of the following talking points: 

Would You Prefer To Be Safe?  

When somebody first enters a gym, they don’t know what the right attire is. Sure, they might Google a few things if they’re feeling a little ill-prepared, but they aren’t exactly going to know how to fit in until they actually show up and have a few sessions. If you want to be safe and blend in because you’re worried about what people will think, then a t-shirt and shorts will do – for any gender. Make sure you’ve got a comfy pair of sneakers, too, you’re going to need them. For a newbie, that’s about it – there’s very little to it. It’s safe!

What Are The Latest Trends?

As we said before, the gym has become a hot scene – very much like a social club! Once you become comfortable in your surroundings, that’s when you might start expressing yourself in terms of your get-up. Guys might start wearing string vests that are brought out by the big-name brands, or tight-fitting shirts that emphasize their physique. Girls often choose the prettiest leggings they can find – a cute sports bra often comes out in the summertime, too!

How Serious Are You Taking Your Training?

If you’re in a gym to do some serious powerlifting, then you’ll probably want to get some gear and equipment that will help your progression. Powerlifting shoes are very popular among avid gym-goers because they help out with squats massively. Powerlifters will also have a lifting belt with them to keep secure and increase abdominal pressure. Knee sleeves, elbow sleeves, and wrist straps are also part of the set! You obviously don’t have to know about all of this stuff, but they would come in handy if you start to get a little competitive! 

You Can Wear Whatever You Want – Seriously

At the end of the day, there’s no real right or wrong answer. Sure, formal wear won’t exactly be the right attire, but if you’re comfortable wearing anything sporty, then you should be fine!


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