What are the Benefits of Strength Training?
Cardio exercise is important, but strength training shouldn’t be overlooked when you’re planning your workout routine. Strength training delivers a range of benefits to help you stay fit and healthy. It can improve your health in several ways, including strengthening your muscles and bones, developing flexibility and balance, and helping with weight loss. When you’re building an overall fitness program, adding strength training to it is important. You have a variety of options for strength training, so you can choose the type of workout that works well for you.
As you might imagine, strength training is ideal for building muscle mass. If you want to be stronger and have more stamina, adding strength training to your workout regime is essential. It’s especially useful to keep up strength training exercises as you get older. This is because muscle mass decreases with age, but you can help your muscles to stay strong. Strength training helps to preserve or increase muscle mass, keeping your muscles strong and powerful so that you can feel fit.
Strength training also strengthens your bones, as well as your muscles. Putting stress on your bones helps to build up their strength and resistance. This can mean that your bones are less likely to break if you have an accident. Your bones can also be affected by aging, especially if you’re a woman. High-impact training can improve the density, structure, and strength of your bones. It won’t cause damage for most people when performed in moderation, although some people might need to stick to low-impact exercise.
Greater flexibility is also among the benefits of strength training. More specifically, it helps your joints to stay more flexible. Wear and tear on your joints can start to affect you as you get older, and there’s also a risk of arthritis in old age too. Strength training exercises can help to reduce the symptoms of arthritis and keep your joints supple. Some people believe that strength training can reduce your flexibility, but exercises performed using a full range of motion will actually improve it.
Strength training can help to improve your balance and coordination, as well as your posture. This can mean you improve your performance in other types of physical activity that you do, as well as keeping your general physical fitness up. You gain better balance from strength training by strengthening the muscles that you need to stay balanced. As you get older, having a better balance means that you have a lower risk of falling.
People often choose cardio exercise as the best option for weight loss. However, strength training also helps you to lose weight and keep it off. You don’t even need to burn a large amount of calories during your workout for strength training to help with weight loss. Strength training may be useful for losing weight because it helps to improve your resting metabolism.
If you want to have a complete workout routine that brings you many benefits, add strength training to your regular schedule.