In some parts of the country winter brings serious weather conditions such as ice, rain, blizzards, snow and hail. Sometimes it can be rather chilly and uncomfortable when we want to work out. A lot of us find it difficult to get motivated for exercise and instead opt for cuddling under a blanket for the night.
Fortunately there are a couple of types of exercises that could warm you up this winter. One is a yoga class. Yoga not only warms you up but also improves flexibility, increases cognition and focus, and helps you break a detoxifying sweat and burn some calories.
In a yoga class, your circulation will increase and improve your overall flexibility. You’ll also benefit by sweating and likely will find a lot of built-up holiday stress dissipating as you move through each pose. By the end of a yoga class, many people find themselves more focused and capable of going about their day.
As you continue your practice with yoga, ensure that you aren’t moving too quickly into poses that you lack flexibility for and listen to your body as it reacts to the warmer room. Outside of these two concerns, you’re undoubtedly in for a warm treat and will enjoy this approach!