some important stuff

HealthSPORT BLOG

From New Year’s Resolution to Lifelong Habit: Making Your Fitness Goals Stick

From New Year’s Resolution to Lifelong Habit: Making Your Fitness Goals Stick New Year’s resolutions are a great way to set goals and motivate yourself

Jacqueline Maschmeier January 6, 2023

5 Ways Exercise Can Help You Manage Holiday Stress

5 Ways Exercise Can Help You Manage Holiday Stress The holiday season is a time for celebrating and spending time with loved ones, but it

Jacqueline Maschmeier December 8, 2022

How A Personal Trainer Can Transform Your Life

How A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable

Jacqueline Maschmeier November 5, 2019

some important stuff

HealthSPORT BLOG

From New Year’s Resolution to Lifelong Habit: Making Your Fitness Goals Stick

5 Ways Exercise Can Help You Manage Holiday Stress

How A Personal Trainer Can Transform Your Life

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