Restorative Yoga & Mindfulness

With Samantha Akers

Saturday, December 2nd | 1-3:30pm

HealthSPORT Eureka

Join Samantha for a Restorative Yoga workshop, blending gentle movement, Restorative Yoga and mindfulness of breath techniques. This is a wonderful practice for the Fall & Winter seasons so that we may turn inward and relax during this busy time of year.

Yoga will melt the body and keep you feeling fully supported and mindfulness will help to keep the mind clear and calm, aiding the nervous system to rest well.

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