pilates reformer

Pilates Reformer for Beginners

Are you a Pilates Reformer beginner and don’t know what to expect? Learn how to balance the development of your body by using Pilates.

This Download Includes:


  • Reasons you can benefit from Pilates Reformer.
  • How to use your own weight to get stronger.
  • Gain strength, flexibility, and overall better movement.
Morning exercise

Morning Movements

These three morning movements will give you the jolt of energy you’ve been craving each morning.

This Download Includes:


  • 3 key energy-boosting morning exercises.
  • Easy to understand demonstration videos.
  • Benefits of early movement.
beginner workout routine

14-Day Beginner’s Workout

Have you been unable to get started and stay motivated? With our 14-day Beginner’s Workout Routine we will guide you on your way towards consistency and healthy exercise. Get ready to knock down your barriers and start the year off strong!

This Plan Includes:


  • Benchmarks
  • Exercise Examples
  • Daily Calendar to Follow
  • And Tools for the Future!
healthsport 5K training plan

5K Training Plan

Running 3.1 miles can feel daunting… especially if you’ve never done it before. Your new 5K Training Plan has made it super simple. Each day for the next six weeks you’ll know just what to do to make it to that finish line.

Here is a sneak peek at what’s inside:


  • Printable 6-week training calendar
  • Weightlifting workouts
  • Interval and hill training workouts
  • and SO much more!
dessert recipes ebook

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:


  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!
the abcs of weight loss

ABC’s of Weight Loss

An A to Z outlook on getting you on the road to losing those unwanted pounds. A = Accountability, B = Breakfast, C = Cardio, and so much more. Apply these 26 proven methods that help you lose weight so you can get on the road to that amazing and healthy lifestyle you’ve always wanted.

Results from this eBook may include:


  • Exercise and Nutrition Advice
  • Motivation Tips
  • Goal Setting
  • & Lots More
4 Weeks to a Better Body eBook

4-Weeks to a Better Body

Follow the simple steps in this ebook and you can expect to lose 5-10 pounds on average, 1-2 dress sizes and pesky body fat.

Results from this eBook may include:


  • Lose Body Fat
  • Gain Lean Muscle
  • Increase Confidence
  • And most importantly…feel comfortable and confident
  • and much more