Pilates at HealthSPORT
Pilates is a core-strengthening program that uses relaxing methods for shaping and stretching your body. During these classes, HealthSPORT’s instructors use a series of controlled movements will help you develop endurance throughout your entire body. This class is ideal for those looking for a challenge! The movements have been designed to allow for different exercises to be easily modified for beginners, advanced and everything in between.