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Pilates Reformer for Beginners

Are you a Pilates Reformer beginner and don’t know what to expect? Learn how to balance the development of your body by using Pilates.

This download includes:

Reasons you can benefit from Pilates Reformer
How to use your own weight to get stronger
Gain strength, flexibility, and overall better movement.

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© 2020 HealthSPORT. provides the best Gyms and Health Clubs in Humboldt County. For over 25 years we've put our members on the path toward becoming a healthier, fitter, you! Our services include yoga, personal training, and massage. Pilates, gymnastics, and swim lessons are also important areas of service. At HealthSPORT our mission is to get the world fit.