BE IN CONTROL

Pelvic Floor Exercise Workshop with Mary Stewart ATC

• 10:00am-12:00pm @ HealthSPORT Fortuna
• $39/person
• Limit 15 Participants

In This Workshop You Will...

Get the tools you need to strengthen your pelvic floor

Learn exercises to help control incontinence and urinary leakage

Receive education on causes of discomfort & dysfunction

Leave with a Home Exercise Plan

*You must be able to lower yourself to the floor to participate in this workshop

Did you miss out on our latest Pelvic Floor Workshop? Join the waitlist to be first to know about our next offering.