BE IN CONTROL

Pelvic Floor Exercise Workshop with Mary Stewart ATC

• January 26th (SOLD OUT) or February 9th
• 10am-12pm @ HealthSPORT By the Bay
• $29/person
• Limit 15 Participants

In This Workshop You Will...

Get the tools you need to strengthen your pelvic floor

Learn exercises to help control incontinence and urinary leakage

Receive education on causes of discomfort & dysfunction

Leave with a Home Exercise Plan

*You must be able to lower yourself to the floor to participate in this workshop

Sign Up for the Pelvic Floor Workshop