HSPFit at HealthSPORT is our HIIT (high intensity interval training) program. You can burn 200-1,000 calories in just 50-minutes & continue burning max calories up to 5 hours after you workout. These sessions are limited to 9 participants safely distanced for an effective, safe, high-energy experience. Sign up below to get started!

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Why Choose HSPFit?

Never yawn during a workout again. HSPFit is the driving force behind the methods and philosophies that set HealthSPORT apart. HSPFit programming is designed to keep you entertained while giving you the kick in the pants you need.

Full Body Workouts

HSPFit keeps you on target by challenging mind & muscle with full-body interval training. Compound exercises maximize fat burn & functional strength development.

Fun & Unconventional

No more boring hours staring at the display on a treadmill or elliptical! HSPFit uses the latest & greatest pieces of equipment such as Kettlebells, Jump Ropes, Battle Ropes, TRX, & MyZone Heart Rate Monitors.

Measurable Results

Kiss fitness plateaus goodbye. After just a few weeks of invigorating HSPFit training, you’ll start to see noticeable differences in your strength and endurance!

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Say Hello to a Healthier, Fitter You