HSPFit 2.0 is HealthSPORT’s high intensity interval training program. Our classes can help you burn 700 to 1,000 calories in just 50 minutes and keep your metabolism burning for up to 5 hours after class.

Step into our signature 50 minute, music-filled environment where every class is challenging but achievable, fun, and exciting.

HSPFiT 2.0, No Resolutions Required.

HSPFit 2.0 Schedule

Why You Should Choose HSPFit 2.0

HSPFit 2.0 is the name of HealthSPORT’s fitness department and is the driving force of our methods and philosophies that set us apart. Your fitness program begins with your Starting Point, which is a fitness assessment with a specialist. A Starting Point is an initial coaching meeting that is offered with every membership; this one-on-one meeting will assess your desired fitness goals and create a tailored program to achieve them. This meeting will provide you with valuable information that will serve as a roadmap that will take you where you want to go.

HSPFit 2.0 programming is sure to keep you ENTERTAINED while giving you the KICK IN THE PANTS you need. HSP Fit CHALLENGES MIND & MUSCLE with full-body interval training. Favoring compound exercises (push-ups) over isolation exercises (bicep curls) MAXIMIZES FAT BURN and FUNCTIONAL STRENGTH development.

Class Descriptions

The ideal team training option for those looking to build strength. The emphasis in these sessions is placed on quality of movement and properly increasing loads.

Challenge your entire body with the high-energy interval training class. It combines athletic aerobic movements, with strength and stabilization exercises. This dynamic 50 minute workout provides you with strength, stability, power, mobility, endurance and flexibility. Break a sweat and feel like an Athlete again.

Get back to basics with this technique-specific class.  You choose your intensity during timed intervals of fundamental movement patterns

Kettlebell exercises demand the use of multiple joints, which engage all the larger muscles of the body. Learn the basics of these exercises in a class that will create a higher-intensity, calorie-blasting workout.

This class is a more intense development of total body strength, flexibility, balance and stamina that all starts with your core. Various props will be incorporated to focus, enhance and intensify your workout. Versions of this more intense offering: TRX Pilates, Reformer & HIIT Reformer.

ShockWave is a challenging circuit that utilizes the WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to push you to your max effort and provide extreme results.

This High-Intensity Interval Training (HIIT) experience is designed to maximize your time and torch away the calories. 30 minutes of HIIT with a variety of equipment, highlighted by the SPARC Arc Trainers, that will leave your body burning.

Suspension training to engage all muscles building overall strength, balance and flexibility.

** Arriving in September **

This full body High Intensity Interval Training (HIIT) class will alternate short periods of intense exercise with active recovery exercises to maximize your workout time, burn a ton of calories and boost your metabolism. 

** Arriving in September **

We have brought the TRX Suspension and TRX RIP Trainers together for this intense workout that will challenge your core while it helps you develop all over strength, endurance, balance and flexibility.

Get Started Today!

FREE Starting Point Fitness Assessment

Choose Your Tools – Program Equipment 

Our team of trainers and instructors will help you get started and pick your training path, now it’s time to choose your tools. HealthSPORT has all the latest and greatest equipment on the market to set you up for success. Choose from the following tools to help you achieve results:

  • Battle Ropes
  • Jump Ropes
  • Kettlebells
  • TRX

HSPFit 2.0 also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!

Choose Your Path – Program Options

We have a number of different programs within our HSPFit 2.0 training program. Once you decide to move forward and register, you can choose from the following program options:

  • Personal Training
  • Team Training
  • Small Group Training
  • Youth Conditioning

We know that one of these options will work perfectly for you! After just a few weeks of training, you’ll start to see noticeable differences in your strength and endurance!