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Specialized Spaces in Gyms Get Quality ResultsHow Specialized Spaces in Gyms Get Quality Results

Motivation ebbs and flows but when it spikes, it’s prime time to take advantage of those energy levels and amplify your results. 


How? Find the workout style (cycling drills, pilates class, total body fitness programs, etc.) that leaves you feeling invigorated, strong, and pumped to tackle the week ahead.


At HealthSPORT, our HSPFit small group personal training sessions are designed to challenge your mind and body. From HIIT and strength building combined with focused guidance, all of our sessions are led by a personal trainer to help improve your form while pushing you one step further.


So what kind of results will you get from training in specialized gym spaces or classes? Here are six reasons why smaller group sessions will maximize your progress and results:


  1. Gain Confidence & Motivation

Does your current workout routine make you yawn? Not sure if you’re making any progress? Working out with a small group of people can jumpstart your motivation and boost your focus. 


For the competitive types, seeing others working hard in that spin class or building strength with circuit training may be exactly what you need to feel inspired and motivated.


On the other hand, those lacking confidence or self-esteem can benefit from the chance to connect with others pursuing the same goals. 


No matter where you are in your fitness journey, our HSPFit sessions combine the individual attention of a personal trainer with the encouragement and support of a positive team environment.


  1. Variety is Key with Full Body Training

Say goodbye to boring reps or workouts that leave you feeling stuck on what to do next. In our specialized group training sessions, you’ll use a variety of exercises and equipment while learning safe and proper techniques.


With a diverse range of programs suited for all levels and abilities, HealthSPORT has you covered. Fun, challenging, and interesting, you’ll continue to see results as no two sessions are exactly the same. 


“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali


Looking to build strength or muscle? Sign up for Absolute Strength (increasing lbs with proper form), Elevate (circuit-style training for total body conditioning), or TRX (a suspension training class).


If you’re looking to improve your cardio instead, try Athletic Intervals (dynamic 50 minute full body workout) or SPARC (30 minute high intensity interval training). View our full schedule here.


  1. Short & Effective Classes

Time is precious and since most of us run pretty tight schedules, we know how challenging it can be to fit in regular and results-oriented gym time. 


The good news? Our specialized gym classes are perfect for those who only have 30 minutes to spare for a workout. Short and sweet, our cycling workouts, core pilates, or unique HIIT classes are the ultimate sweat session.


Keep in mind that it’s not the quantity of gym time that gets results, it’s the quality of your workouts. It’s also never too late to push yourself or try something new when it comes to meeting your personal health and fitness goals.


  1. Personal Attention & Training

While large indoor cycling workouts or pilates reformer classes are offered more frequently, small group training is designed to give you more one-on-one attention. With less than 10 people in every class, your coach can track your progress, monitor your form, and help you master the ideal routine or technique for your body.


“If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt


If you’re not familiar with a piece of equipment, look around and observe your fellow gym buddies, or ask for help as your trainer now has more time to give individual attention to every person in the class.


Even though you won’t necessarily have a personal trainer all to yourself in our small group classes, our specialized sessions are a highly affordable option tailored to your fitness level.


  1. Reach Your Goals with Faster Results

As with anything we set out to accomplish in life, it takes determination, consistency, and a clear action plan to see results. If you’re still not making the progress you desire, adding a small group training session to your routine gives you the structure and foundation to build strength, lose weight, or condition your body.


A group class also holds you accountable and can motivate you to keep showing up (instead of hitting the couch for another Netflix binge).


There is strength in numbers as they say, and training alongside fellow gym-goers in a smaller, intimate space boosts your chances of staying on track and making steady improvements week after week.


Remember, strive for progress, not perfection.


  1. Have Fun & Meet New People

A fun workout can make all the difference with getting the results you want. There’s nothing worse than dreading your gym time or forcing yourself through a monotonous routine, right?


Energizing, exciting, and engaging, our specialized group classes are open to people from all walks of life. Ready to show up and put in the work? Trust us, you’ll enjoy the experience at the same time.


At HealthSPORT, you’ll reap all the benefits and find everything you need in a Health Club. You’ll work hard and laugh harder with your peers. You’ll make new friends ready to cheer you on in a supportive group. Expect high fives and positive reinforcement in our classes too.


“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger


Transform Your Health, Body & Fitness

Whether you’re hitting the gym for the first time in years, or a seasoned fitness enthusiast, HealthSPORT is here to lead you on the path towards a healthier, fitter version of yourself. 


From our GroupX yoga and pilates for beginners or finding your ideal cycle routine, to a wide variety of HSPFit small group training programs, our trainers will help you achieve your goals, one step at a time.


Click here for our HS Pilates classes, GroupX schedule, or HSPFit sessions.

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