at HealthSPORT By the Bay
HOTWORX® is a brand new, innovative fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-45 minute workout. You’ll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.
Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room. This type of heating technique simply heats up the air in the room which can make it difficult to breathe. Infrared heat is far more comfortable and is more easily absorbed by the body. As a result, the infrared heat waves penetrate the body instead of just heating up the air. Infrared heat is a more natural way to heat up the body during exercise, causing you to sweat toxins out of your body. Thus, a 30-45 minute HOTWORX® program is a more efficient hot exercise method than a 60 or 90-minute traditional hot yoga routine.