at HealthSPORT By the Bay

HOTWORX® is a brand new, innovative fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-45 minute workout. You’ll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.

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Why infrared?

Traditional hot yoga programs heat up the studio using HVAC systems or by using space heaters to heat up the room. This type of heating technique simply heats up the air in the room which can make it difficult to breathe. Infrared heat is far more comfortable and is more easily absorbed by the body. As a result, the infrared heat waves penetrate the body instead of just heating up the air.

Infrared heat is a more natural way to heat up the body during exercise, causing you to sweat toxins out of your body. Thus, a 30-45 minute HOTWORX® program is a more efficient hot exercise method than a 60 or 90-minute traditional hot yoga routine.

Here’s how it all works:

The infrared heat enters your body as you perform the HWX isometric postures, causing your body to release toxins through muscle contractions. The program offers a great cardiovascular workout while also helping you gain strength and flexibility.

Infrared sauna therapy provides tremendous benefits to the body including pain relief, accelerated recovery time from workouts, a stronger immune system, lower blood pressure, improved cellular health, skin purification, improved circulation, collagen repair, and the appearance of cellulite reduction. Additionally, isometric exercises are great for growing and strengthening muscle, burning fat, boosting the metabolism, weight loss, and lowering cholesterol. Incorporating HOTWORX® into your weekly workout routine will give you the best 30-45 minute exercise program available today!

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These virtually instructed infrared classes from HotWorx are some of my favorites. They’re based in isometric postures (which we don’t often focus on in other fitness modalities) and are so great for detoxification! The infrared heat, coupled with isometric movements, cause you to go deeper, faster. You start sweating almost immediately and you can really feel the toxins flushing from your body. I also love that you're able to take these classes at your own pace. Challenging yourself as much as possible but also resting when needed. All while still keeping your sweat on! If you're looking for a low impact yet challenging heated class HotWorx is for you.

GingerACE C.P.T

"I am so pleased that I became aware of the wonderful facility at HealthSPORT By-the-Bay and the unique resources that are available at that site. I began with a Pilates reformer class and added the Hotworx sessions to my workout. After 2 weeks of attending reformer and Hotworx classes, I felt many positive benefits. I felt like I had more energy and was sleeping more soundly. It also seemed easier to lose weight and my skin looked healthier. I felt an overall improvement in the way I felt. I look forward to incorporating the Pilates and Hotworx classes into my regular workout when I am in the area, and then consistently when I move back in 2018."

Barbara - By the Bay Member 2017


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Hot Buns

That’s right, you guessed it! Hot Buns focuses on glutes, glutes, glutes! Get your tush lifted and toned with each position intensely targeting your backside. As an added bonus, many moves will also work your core. Prepare for swimsuit season all year-round!

Hot Core

All New Session! This is the first ever 30-minute session designed for core training and self myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides for a self-administered deep tissue massage is guided by the virtual instructor. With this
HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.


This original HOTWORX® workout is made up of three phases: Launch Phase, Flight Phase, and Landing Phase. Without even realizing it, Hot ISO is a great cardio workout for all levels of fitness. Your body will be challenged as you move through each phase, promoting overall toning and calorie burning. The benefits don’t stop there! In no time you will notice an increase in your balance, flexibility and metabolism!

Hot Pilates

All New Session! The HOTWORX version of hot pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.

Hot Rolls

This is the best way to give yourself a wonderful and relaxing deep tissue massage! Hot Rolls is led by a virtual instructor guiding you through a 30-minute session using a foam roller. This total body massage session in 120-125 degree infrared heat is perfect for getting rid of knots and muscle tension in your body’s trigger points.

Hot Warrior

All New Session! This workout is an accelerated version of Hot Iso designed for athletes. There is less time to rest between postures and there is added emphasis placed on form and technique. This Warrior version is perfect for athletes to use as a supplement to their current training program and is designed to benefit any sport. Note that this workout is also excellent for athletic training recovery.

Hot Yoga

This is the HOTWORX® version of HOT YOGA. It is only 30 minutes, and you will receive all of the same benefits and more. This is YOGA bliss at 125 degrees of infrared heat. You will burn massive calories and detox while getting a great cardio workout on top of the benefits received doing traditional Yoga; stretch, flow and bring your mind back to a more balanced place.

Get started today with purchase of your HOTWORX® yoga mat & towel for only $139!

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