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CYCLING

You don’t need to be an elite cyclist to feel the benefits of our challenging Cycling classes. Through the use of stationary bicycles we focus on endurance, strength, and cardio. Burn calories, build lean muscle, and make new friends in a supportive team environment.

Cycling

In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.

Cycle Strength

A shorter version of our full-length Cycling class, in which instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs followed by a strength workout consisting of mostly bodyweight exercises.

PILATES & BARRE

Sculpt your body with Pilates classes and Barre classes. Perfect your posture, chisel your core, tone up, & leave class with uplifting poise. Strength, flexibility, & more efficient movement are just a few of the many benefits of our Pilates classes & Barre classes.

Pilates Barre Fusion

This class fuses the best of Pilates, yoga, dance and strength to deliver a results-driven workout that is not only fun and dynamic but will also sculpt your body and get you into amazing shape.

Pilates Mat

This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout.

YOGA

Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures. We offer several types of Yoga classes to accommodate every level student. You do not need to be flexible to join our practice! Beginners welcome.

Align & Flow

Align & Flow includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

Buti Yoga

Buti Yoga workouts weave cardio-intensive bursts of tribal dance, primal movement and conditioning into a dynamic Yoga practice.

Forrest Yoga

By Ana Forrest, emphasis on core strength & breath. All levels welcome.

Gentle Yoga

This is a gentle class that combines Yoga postures, breathing and meditation.  This class is geared toward students who wish to move at a slower pace. All levels welcome.

Hatha Yoga

This class focuses on sustained postures with emphasis on alignment; props are utilized. All levels welcome.

Recover & Renew

Come repair and restore your muscles in this active recovery class; we will roll, stretch and perform gentle dynamic movements to encourage the body to recover from your harder training days and avoid injury. In just 60 minutes you will feel renewed and ready to work harder both in the gym and out!

All levels welcome

Vinyasa Yoga

Flowing Yoga movement driven by breath. Levels 1-2.

Warrior Rhythm

This insanely rhythmic experience combines yoga + weights + HIIT + mindfulness into one empowering workout. Grab a mat & weights and get ready for unconventional yoga-inspired flows and unforgettable playlists designed to unleash your inner wild thing!

Yoga Flow

Yoga Flow is a creatively sequenced class to build strength and flexibility. Alignment and breath focus, at a moderate pace, are at the core of the practice. This class is appropriate for beginners as well as seasoned practitioners.

STRENGTH

Stronger together. Challenge your body with the perfect blend of cardio & strength. Every rep and every set in our Strength classes is designed to increase your muscular strength, endurance, and balance. Want total body results? You’re in the right place.

Strength & Conditioning

This class offers a combination of cardiovascular and strength training segments to elevate your heart rate and boost fat-burning potential.

Power Pump

This class is an upbeat total body workout that focuses on muscular endurance, strength and balance.

CARDIO (DANCE & STEP)

Get your heart rate up the fun way & scorch calories. These music-driven classes will make you sweat. No more boring jogs on the treadmill. During our Cardio classes you’ll be having so much fun you’ll forget you’re working out.

BOSU

BOSU: Balanced On Simple Utility or BOth Sides Utilized!  However you say it, this class combines muscle and mobility movements with metabolic mash-ups for one effective total body burner!

DanceFit

Dance Fit is an opportunity to engage in a cardio workout to hip hop, R&B, pop, and funk while being inspired by the energy in the room. Explosive moves with lots of high energy hip shaking and smiles. Come join the fun!

Dance Fusion

This dance class blends a combination of Latin, Jazz, Hip Hop and other world styles put together in a high intensity cardio workout.

Step

Step aerobics is an instructor-guided, choreographed routine to fun, upbeat music. Moves range from simple to advanced, and all levels of experience are welcome. The time will fly and you’ll have a blast, while getting a workout good for burning fat, building muscular endurance, and increasing heart and lung capacity.

Step & Strength

This all levels strength class uses a step and light weights to get your heartrate up and your muscles burning.

Zumba

 Zumba is a calorie-burning dance fitness party designed to help you have fun and burn calories.