GroupX Classes

Available For All Members

Menu

CYCLING

You don’t need to be an elite cyclist to feel the benefits of our challenging Cycling classes. Through the use of stationary bicycles we focus on endurance, strength, and cardio. Burn calories, build lean muscle, and make new friends in a supportive team environment.

Cycling

In our full-length Cycling classes, instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs.

Cycle Strength

A shorter version of our full-length Cycling class, in which instructors guide participants through a warm-up, steady up-tempo cadences, sprints, climbs and cool-downs followed by a strength workout consisting of mostly bodyweight exercises.

PILATES & BARRE

Sculpt your body with Pilates classes and Barre classes. Perfect your posture, chisel your core, tone up, & leave class with uplifting poise. Strength, flexibility, & more efficient movement are just a few of the many benefits of our Pilates classes & Barre classes.

Pilates Fundamentals

This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout.

Pilates Mat

This class focuses on further development of core strength, flexibility, balance and stamina; various props are incorporated to enhance and intensify the workout.

Barre Above

Barre Above fuses the best of Pilates, yoga, dance and strength to deliver a results-driven workout that is not only fun and dynamic but will also sculpt your body and get you into amazing shape.

YOGA

Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures. We offer several types of Yoga classes to accommodate every level student. You do not need to be flexible to join our practice! Beginners welcome.

Vinyasa Yoga

Flowing Yoga movement driven by breath.

Gentle Yoga

This is a gentle class that combines Yoga postures, breathing and meditation.  This class is geared toward students who wish to move at a slower pace. All levels welcome.

Power Flow

Challenging flowing Yoga movements driven by breath.

Buti Yoga

Buti Yoga workouts weave cardio-intensive bursts of tribal dance, primal movement and conditioning into a dynamic Yoga practice.

STRENGTH

Stronger together. Challenge your body with the perfect blend of cardio & strength. Every rep and every set in our Strength classes is designed to increase your muscular strength, endurance, and balance. Want total body results? You’re in the right place.

Strength & Conditioning

This class offers a combination of cardiovascular and strength training segments to elevate your heart rate and boost fat-burning potential.

Power Pump

This class is an upbeat total body workout that focuses on muscular endurance, strength and balance.

AQUA

Don’t be afraid to make a splash! Improve your cardiovascular health and increase your strength. Aqua classes are easy on your joints & challenging enough to push you to new levels of fitness. Our selection of Aqua classes ensures we have water based exercise for every age & fitness level.

Aqua Balance

Aqua Strength & Balance provides a blend of functional water exercises to help with strength, flexibility, endurance and overall health.

Aqua Bootcamp

Aqua Bootcamp is a challenging workout, with high-intensity cardiovascular training, constant and enhanced strength training, plus built-in flexibility work.

Aqua Zumba

For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® philosophy with water resistance.

CARDIO (DANCE & STEP)

Get your heart rate up the fun way & scorch calories. These music-driven classes will make you sweat. No more boring jogs on the treadmill. During our Cardio classes you’ll be having so much fun you’ll forget you’re working out.

Step

A step aerobics session typically consists of sets of choreographed movements performed on a raised platform for a full-body workout.

Dancehall

Dancehall  is an energetic style of dance, originating from Jamaica, that requires you to use fluid hip movements and body isolation, and it guarantees you a good sweat.

Zumba

 Zumba is a calorie-burning dance fitness party designed to help you have fun and burn calories.

SILVER SNEAKERS

Our Silver Sneakers® classes help older adults maintain control of their health & age well. Have fun with other active adults while working on strength, balance, movement, and coordination. Smiles included!

Silver Sneakers

This class focuses on increasing strength, range of movement, agility, balance and coordination.  It also aims to improve functional capacities, physical fitness level and sense of well-being.

Lite Strength

This class focuses on increasing strength, range of movement, agility, balance and coordination.  It also aims to improve functional capacities, physical fitness level and sense of well-being.