You don’t need to be an elite cyclist to feel the benefits of our challenging Cycling classes. Through the use of stationary bicycles we focus on endurance, strength, and cardio. Burn calories, build lean muscle, and make new friends in a supportive team environment.
PILATES & BARRE
Sculpt your body with Pilates classes and Barre classes. Perfect your posture, chisel your core, tone up, & leave class with uplifting poise. Strength, flexibility, & more efficient movement are just a few of the many benefits of our Pilates classes & Barre classes.
Breathe away stress & find your inner strength. Yoga classes follow the fundamental principles of alignment and breath work in a variety of postures. We offer several types of Yoga classes to accommodate every level student. You do not need to be flexible to join our practice! Beginners welcome.
Recover & Renew
Come repair and restore your muscles in this active recovery class; we will roll, stretch and perform gentle dynamic movements to encourage the body to recover from your harder training days and avoid injury. In just 60 minutes you will feel renewed and ready to work harder both in the gym and out!
All levels welcome
Stronger together. Challenge your body with the perfect blend of cardio & strength. Every rep and every set in our Strength classes is designed to increase your muscular strength, endurance, and balance. Want total body results? You’re in the right place.
CARDIO (DANCE & STEP)
Get your heart rate up the fun way & scorch calories. These music-driven classes will make you sweat. No more boring jogs on the treadmill. During our Cardio classes you’ll be having so much fun you’ll forget you’re working out.
Step aerobics is an instructor-guided, choreographed routine to fun, upbeat music. Moves range from simple to advanced, and all levels of experience are welcome. The time will fly and you’ll have a blast, while getting a workout good for burning fat, building muscular endurance, and increasing heart and lung capacity.