How to Gain More Energy: Top 10 Natural Energy Boosters
Finding it hard to muster the enthusiasm you need to get through the day? Or perhaps you find yourself absolutely tuckered out by the time you get through with the day’s work? Whatever the reason, here are 10 natural energy boosters you can apply to better maintain your energy levels.
Get up, get some exercise
You might think that exercise would take energy, but it’s proven to do the exact opposite. If you’re feeling lethargic, get up and take a walk.
Get the right amount of sleep
If you have a poor night’s sleep, you’re not going to wake up feeling very energized. Around 7 hours of sleep is essential and try to time your alarms so you wake up at the shallowest end of the sleep cycle, too.
Find some stress relief
From yoga to aromatherapy to meditation, you should look for ways to manage stress. Both the tension in the body and the emotions caused by stress consume a lot of energy, tiring us right out.
Streamline your day
You may simply have more on your plate than you can handle. Take the time to write down your to-do list for the days ahead, and try to move some things around that can wait or don’t really need you to do them right away.
Put the smokes down
If you’re a smoker, then you will find that cigarettes reduce the efficiency of your lungs due to the tar inside them. This makes it much easier for you to get exhausted as you don’t pump enough oxygen around the body.
Limit your alcohol intake
Regular alcohol consumption, especially at night, can wreak havoc on your sleep, so you should consider changing how much and when you drink.
Catch forty winks
A power nap may be able to do you a lot of good. If you’re feeling particularly exhausted after a hard day, even 60 minutes of sleep can act as a powerful “refresh” button.
Don’t skip your meals
Maintaining a healthy diet often means being aware of how many calories you’re eating, but you should never limit them to the point that you’re skipping meals. People who eat breakfast and other meals at scheduled times throughout the day have more persistently stable energy and mood levels throughout the day.
Drink your water
Water is used for just about every function in the body. Much like oxygen, when our water levels run low, then we become sluggish, sleepy, and a lot more cranky. So make sure you stay thoroughly hydrated during the day.
Ensure you get your magnesium
As part of a balanced diet, you should make sure you get plenty of magnesium. Found in fish, whole grains, and almonds, this is responsible for hundreds of biochemical reactions in the body, so lacking it can mean a big energy decrease.
If you’re constantly tired or feel like you have no energy, then you might require a more comprehensive change to your lifestyle. Evolving your routine with the help of HealthSport might just be what you need and one more of the natural energy boosters you can count on.