Self Defense Series

Fit to Fight!

Enhance Personal Safety

Gain Confidence in Countering Attacks

Learn to escape harm's way

More information

Saturday Oct. 7th, 14th, 21st & 28th

Unleash your inner warrior and learn to defend yourself with confidence! In this workshop series you can expect to learn techniques to take charge of your personal safety. This workshop is designed to empower you with the knowledge and confidence you need to navigate the world safely. Through attending this workshop series you can expect to develop skills in the following:

  • Gain proficiency in the basics of modern striking
  • Escape harm's way with confidence
  • Gain skill at blocking attacks
  • Learn techniques to maintain safe distance from potential threats

  • Unleash Your Inner Warrior

    More Reasons to Join the Fit to Fight Team

    Let's come together to challenge our limits, and rise stronger than before.

    Not a member? Try us out

    Choose your program

    A HealthSPORT Team Member will follow – up with you after your purchase

    HealthSPORT/ IOC Member

    $ 129
    • Learn to Self Protect
    • Discounted Workshop Series for Rate for IOC/ HS Members
    • Train at a Competitive Fighter Gym

    Community Member

    $ 159
    • Learn to Self Protect
    • Bonus offer: Become an IOC Member At $0 Enrollment Fee w/ Monthly Dues
    • Train at a Competitive Fighter Gym

    Past Institute of Combat Reviews

    What people say?

    After attending self-defense, I feel more prepared than ever. It's not just about physical strength; it's about understanding the intricacies of self-defense, making smart decisions, and truly owning one's space.
    Jordan L.
    I've been to various combat training studios through the years, but the Institute of Combat is truly in a league of its own. From the moment I walked in, I could feel the energy and dedication. The instructors are not just experts in their craft, but exceptionally caring and patient teachers.
    Shelby H.


    Professional Instructor
    Hours per week
    Weeks Total