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One of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck without a gym and when you need to just blow off some steam. Running also helps you burn calories and build serious endurance.

It’s one of the most convenient and beloved forms of exercise, but common running mistakes are easy to make. This can result in serious injury, wasted time and a lack of results. You deserve to stay healthy and see your hard work result in some awesome changes, so don’t make these five mistakes when running.

Don’t Make These 5 Common Running Mistakes:

  1. Wrong shoe size: A lot of us make this mistake when running and end up with sore feet. Many fitness and running experts suggest getting fitted for the right shoe, taking into account how you stride and your overall training goals. It’s common to get shoes that are too tight and not realize how “scrunched” you are until you’re at least a few miles from home!
  2. Looking down: Trust your body and have some faith in your coordination. A lot of runners will make the mistake of looking down at their feet; this causes poor posture anda lot of unnecessary neck strain.
  3. Arm crossing: Avoid crossing your arms over your body when you’re running. While a little bit of arm crossing will occur, it might be a sign that you have some muscular imbalances and weaknesses. Work on building core strength and torso stability to improve your arm swing.
  4. You only run: This is an all-too-common mistake when runners set out on their training regimen. If you don’t do any cross training or strength training, it can result in overuse injuries and diminished performance.
  5. Overstriding and high knees: A common running mistake for beginners is that  of overstriding, in which their foot reaches the ground ahead of their hips. This is an inefficient way to run, causing significant stress throughout your body. Another mistake is lifting your knees too high as you’re running. Work on shortening your stride and striking the ground under the center of your mass. Engage your glutes and hamstrings, taking the focus off the quadriceps and hip flexors. (This can help reduce runner’s knee and other common running injuries.)

Running is a fantastic exercise that helps minimize stress, reduce your risk of chronic diseases, burn calories, lose weight and build serious endurance. But when you make mistakes like those listed above, you’ll end up disappointed and/or injured. Focus on progressing slowly, mix up your training, work on your stride and invest in a good pair of shoes. And most importantly, be proud of moving and working on being a better version of yourself! By avoiding these common running mistakes, you’ll experience amazing results and impressive changes to your lifestyle.


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