Commit to Fit
January 17 through March 11
Are you ready to start the New Year with New Friends and a New Fitness Routine?
Wish you had a community of like-minded people to help you stay accountable? Well you have come to the right place! HealthSPORT is creating an 8 week virtual small group program that will not only help you lose weight, get fit, and stay in shape, but have fun in the process. This year we are offering Virtual Small Group Training in the comfort of your home!
An Inclusive & Welcoming Setting
Workout virtually in a small & supportive group. This program is adaptable for all levels of fitness, you'll receive 1-on-1 coaching or modified exercises whenever you need.
Eat Well, Feel Good
This program also includes nutrition guidance and accountability, so you'll feel great even on your rest days.
Meet Your Trainer
My greatest passion in life is creating a healthy lifestyle for myself and others. That is why I have made a career of over 25 years helping people of all ages become the best they can be. Being healthy means that you experience vitality, strength, and confidence no matter what age you are. By incorporating simple changes in the areas of exercise, rest, mindset and nutrition, you can make a huge impact on your health. I have assisted hundreds of people achieve their best self. I look forward to helping you!
- USCD Fitness Instruction/Health Management
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- EXOS Performance Specialist
- TRX Suspension Trainer
- Cancer Exercise Specialist
Exercise and proper nutrition improves the quality of life. It is important to stay active and do what you love. There is something out there for everyone. It just a matter of finding what fits your needs, wants and personality.
Ready to Get Started?
- Availability January 17 through March 11
- Willingness to train 2 times per week for 45 minutes
- Willingness to train with others in a small group setting
- Willingness to turn your camera on via zoom, for the coach to ensure good form & to help build a sense of community.
- After signing up, fill out this questionnaire so we can get to know you better & set you on the road to success.
What You Get
- 8 week fitness plan which includes: 45 minute virtual small group training sessions 2x/week focusing on weight loss
- Sessions coached by a Top Notch Seasoned Health Coach and Fitness Trainer with over 27 years’ experience
- Personalized attention with small groups of no more than 10 participants
- Pre and Post Fitness Assessments to track progress
- Nutrition guidance and accountability
- Goal setting (specific, measurable, attainable, realistic, time-sensitive)
- $199 Early Bird Pricing Available through January 15th