5 Life-Changing Benefits of Yoga Nidra Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as…
HealthSPORTOctober 25, 2019
Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down…
HealthSPORTJune 19, 2018
Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine.…
HealthSPORTMay 23, 2017
In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede…
HealthSPORTJuly 19, 2016
