some important stuff


Getting Back on Track After Thanksgiving

  The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you’ve been

5 Essentials for Your Rainy Outdoor Workout

Cold rainy weather doesn’t have to drown your outdoor workout plans. Investing in a handful of waterproof must-haves can keep your training on track when

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