This post was originally published on February 29th, 2016 and updated on May 20th, 2019. When it comes to losing weight, many people wrongly think that cardio is the only…
Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond.…
Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you're not here to just mess around. You're here…
If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises…
Despite being one of the most popular pieces of gym equipment, the treadmill sometimes gets a bad reputation, especially in the running world. A lot of runners worry that treadmill…
One of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck…