This post was originally published on February 29th, 2016 and updated on May 20th, 2019. When it comes to losing weight, many people wrongly think that cardio is the only…
HealthSPORTMay 20, 2019
Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond.…
HealthSPORTMarch 16, 2018
Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you're not here to just mess around. You're here…
HealthSPORTSeptember 23, 2016
If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises…
Blaire RummelApril 7, 2016
Despite being one of the most popular pieces of gym equipment, the treadmill sometimes gets a bad reputation, especially in the running world. A lot of runners worry that treadmill…
Blaire RummelApril 6, 2016
One of the beautiful things about running is that you can typically start within a few seconds of walking out your front door. It’s convenient when you’re traveling or stuck…
Blaire RummelMarch 23, 2016
Have you ever tried a TRX class or exercise before? If not, you might want to start doing so as soon as possible! (more…)
Blaire RummelJanuary 27, 2016
