6 Tips To Help You Keep Your New Year's Weight Loss Resolutions As we blaze into 2020 and the start of a new decade, what’s at the top of your…
HealthSPORTDecember 20, 2019
Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with heart-pounding emotions. Being blessed with…
HealthSPORTJanuary 14, 2019
It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start…
Blaire RummelJanuary 4, 2019
Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies, and changing their lives. (more…)
HealthSPORTDecember 19, 2018
We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly…
HealthSPORTOctober 3, 2018
How do I lose weight? Let me count the ways: Days since my last "cheat" meal. Hours spent in the gym. Minutes spent on the treadmill. Grams of macros consumed.…
HealthSPORTFebruary 6, 2018
It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan,…
HealthSPORTJanuary 10, 2018
Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style. (more…)
HealthSPORTJune 12, 2017
Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get…
HealthSPORTAugust 30, 2016
