Now that you’ve mastered bodyweight exercises such as squats and push-ups, what comes next? How do you keep progressing with them? By adding weight, of
Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you’re not here to
Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of
Being called an uptight yippee when you’re trying to concentrate is not much of a compliment unless you’ve been busting your butt in your workout
Want more muscle? You should. Increasing muscle mass helps boost your metabolism, burning calories while at rest and changing your entire physique. And if you
