Now that you've mastered bodyweight exercises such as squats and push-ups, what comes next? How do you keep progressing with them? By adding weight, of course! No, I'm not talking…
Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you're not here to just mess around. You're here…
Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of superfoods that promise to banish…
Being called an uptight yippee when you’re trying to concentrate is not much of a compliment unless you’ve been busting your butt in your workout kingdom and focusing on core…
Want more muscle? You should. Increasing muscle mass helps boost your metabolism, burning calories while at rest and changing your entire physique. And if you want to build muscle fast,…