If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises…
Blaire RummelApril 7, 2016
The ankle is one of the most vital joints in the body when it comes to athletic performance; it is the foundation of stability, structural integrity, and movement. It is…
HealthSPORTApril 1, 2016
Have you ever tried a TRX class or exercise before? If not, you might want to start doing so as soon as possible! (more…)
Blaire RummelJanuary 27, 2016
