What are the Benefits of Strength Training? Cardio exercise is important, but strength training shouldn't be overlooked when you're planning your workout routine. Strength training delivers a range of benefits…
HealthSPORTJanuary 14, 2020
In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to…
HealthSPORTMay 7, 2019
You’re in a crowded parking lot. While loading your car a man shoves you in and closes the door behind him. No one can hear or see you through…
HealthSPORTApril 15, 2019
When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like the Incredible Hulk (less the…
HealthSPORTDecember 28, 2018
We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly…
HealthSPORTOctober 3, 2018
Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve…
HealthSPORTJuly 30, 2018
