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How to Gain More Energy: Top 10 Natural Energy Boosters

How to Gain More Energy: Top 10 Natural Energy Boosters Finding it hard to muster the enthusiasm you need to get through the day? Or perhaps you find yourself absolutely…

HealthSPORTNovember 27, 2019

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5 Life-Changing Benefits of Yoga Nidra

5 Life-Changing Benefits of Yoga Nidra Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as…

HealthSPORTOctober 25, 2019

health and wellness napping sleep

Napping 101: 5 Benefits of Catching Daytime Zzz’s

Does the thought of stealing some peace and quiet for a mid-afternoon nap seem like an indulgence you really can't justify? (more…)

HealthSPORTNovember 22, 2017

© 2021 HealthSPORT provides the best Gyms and Health Clubs in Humboldt County. For over 25 years we've put our members on the path toward becoming a healthier, fitter, you! Our services include yoga, personal training, and massage. Pilates, gymnastics, and swim lessons are also important areas of service. At HealthSPORT our mission is to get the world fit.

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How to Gain More Energy: Top 10 Natural Energy Boosters

5 Life-Changing Benefits of Yoga Nidra

Napping 101: 5 Benefits of Catching Daytime Zzz’s

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