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box jump exercise plyometric

Go the Distance – 3 Ways to Increase Your Box Jump

Box jumps are a fantastic plyometric exercise that help build strength, stamina, agility, balance, and coordination. But as "simple" as they are to do, there's something a little...intimidating about them,…

HealthSPORTDecember 12, 2017

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Go the Distance – 3 Ways to Increase Your Box Jump

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