The 2020 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Christopher Mitchell. (more…)
HealthSPORTJuly 3, 2020
Healthy Eating Habits: Where To Start What really defines how healthy or unhealthy your lifestyle is? Is it what you make for dinner each day? Is it your exercise routine?…
HealthSPORTNovember 11, 2019
How A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable lifestyle. However, it’s not all…
HealthSPORTNovember 5, 2019
We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This…
Blaire RummelJuly 23, 2019
