Massage therapy has been used for centuries to help people relax, relieve pain, and improve overall wellbeing. Today, massage is still an effective way to reduce stress and promote…
HealthSPORTMay 1, 2023
4 Tips for Managing Stress in a Healthy Way Feeling stressed is a normal part of life, but chronic stress can have negative impacts on our physical and mental health.…
Nicole GarriganDecember 21, 2022
After intense training and sports activities, your body needs time to repair and rebuild. There are many techniques that can help the body recover. However, massage therapy and CBD oil…
HealthSPORTFebruary 18, 2019
Massage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only…
HealthSPORTMay 3, 2016