HealthSPORT BLOG

HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees).  But does HotWorx actually help you burn more

Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that

Yoga is a great way to learn how to make sure your mind and body are aligned, and it’s also a fantastic workout! In recent