HotWorx is a specific type of workout performed in a hot, infrared sauna (upwards of 122 degrees). But does HotWorx actually help you burn more calories compared to traditional yoga,…
HealthSPORTFebruary 19, 2018
Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has…
HealthSPORTMay 8, 2017
