Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making it more efficient in pumping…
Nicole GarriganFebruary 2, 2023
Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you integrate it into your workout…
Blaire RummelMarch 20, 2019
When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT). (more…)
HealthSPORTAugust 22, 2018
You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job – the Tabata is working. (more…)
HealthSPORTMarch 5, 2018
