Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making
The Best Time to Workout for Busy People We get it, we all run busy lives. Our schedules are jam-packed 24/7 and we’re juggling more
Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you
When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity
You’re sweating, you can hear your heart pounding in your ears, you’re trying to catch your breath, and maybe even seeing stars. Good job –
