4 Tips for Managing Stress in a Healthy Way Feeling stressed is a normal part of life, but chronic stress can have negative impacts on our physical and mental health.…
Nicole GarriganDecember 21, 2022
It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start…
Blaire RummelJanuary 4, 2019
It’s simple math when it comes to calories, right? Eat less, lose more. Nope. It’s not that simple. Unless you are on calorie restrictions by way of a doctor-created plan,…
HealthSPORTJanuary 10, 2018
Have you ever heard of “sleeping glutes” or heard someone talk about their diminished lack of push-off in their big toe or a calf muscle that doesn’t “fire” when they…
HealthSPORTAugust 3, 2017
Sleep better to exercise better. Exercise better to sleep better. It’s a reciprocal relationship that can lead to a lifetime of fitness. (more…)
HealthSPORTJuly 6, 2017
Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style. (more…)
HealthSPORTJune 12, 2017
