Healthy Eating Habits: Where To Start What really defines how healthy or unhealthy your lifestyle is? Is it what you make for dinner each day? Is it your exercise routine?…
This post was originally published on December 23rd, 2016 and updated on July 30th, 2019. What is the best diet? How can I lose weight quickly? These are some of…
Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs and protein to fuel you…
If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer…
There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with…
There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five healthy BBQ recipes that will…
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are…
Attention Weight Loss Challengers! (And Those Interested in Nutrition!) It’s difficult for most of us to eat the recommended amount of vegetables each day. Because let’s face it…veggies can be…