Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making
Healthy Eating Habits: Where To Start What really defines how healthy or unhealthy your lifestyle is? Is it what you make for dinner each day?
This post was originally published on December 23rd, 2016 and updated on July 30th, 2019. What is the best diet? How can I lose weight
Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs
If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice
There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value
There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and
Attention Weight Loss Challengers! (And Those Interested in Nutrition!) It’s difficult for most of us to eat the recommended amount of vegetables each day. Because
