Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making it more efficient in pumping…
Nicole GarriganFebruary 2, 2023
This post was originally published on December 23rd, 2016 and updated on July 30th, 2019. What is the best diet? How can I lose weight quickly? These are some of…
Ryan RodalJuly 30, 2019
Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs and protein to fuel you…
HealthSPORTJuly 20, 2017
If you’re trying to make healthier choices, but struggle to resist the temptation of Ben & Jerry’s calling you from the freezer, then banana nice cream could be the answer…
Natalie RobertsJanuary 25, 2017
There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with…
HealthSPORTNovember 29, 2016
There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five healthy BBQ recipes that will…
HealthSPORTSeptember 8, 2016
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are…
Blaire RummelApril 15, 2016
Attention Weight Loss Challengers! (And Those Interested in Nutrition!) It’s difficult for most of us to eat the recommended amount of vegetables each day. Because let’s face it…veggies can be…
Blaire RummelFebruary 19, 2016
