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3 Healthy Holiday Sides (That Will Please the Kiddos, Too!)

Serving a holiday meal that pleases everyone can be a bit tricky. But, there are ways to tweak traditional side dishes to make them good tasting nutritional dishes for all.…

HealthSPORTDecember 19, 2017

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Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

Lots of people are going dairy-free these days, and you don't have to be lactose intolerant to consider making the switch yourself. Why? Dairy can lead to problems like gut…

HealthSPORTJune 27, 2017

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4 Strength Training Benefits of Massage Therapy

Massage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only…

HealthSPORTMay 3, 2016

© 2022 HealthSPORT provides the best Gyms and Health Clubs in Humboldt County. For over 25 years we've put our members on the path toward becoming a healthier, fitter, you! Our services include yoga, personal training, and massage. Pilates, gymnastics, and swim lessons are also important areas of service. At HealthSPORT our mission is to get the world fit.

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healthy alternatives

3 Healthy Holiday Sides (That Will Please the Kiddos, Too!)

Not a Fan of Dairy? Here are 5 Dairy-Free Ice Cream Alternatives

4 Strength Training Benefits of Massage Therapy

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