Self-myofascial release is a valuable way to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. We recommend it for just about anyone who is active,…
HealthSPORTNovember 9, 2017
Massage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only…
HealthSPORTMay 3, 2016
