Self-myofascial release is a valuable way to reduce pain, improve mobility, facilitate tissue healing, avoid injury, and maximize physical performance. We recommend it for just about anyone who is active,…
Old habits (or in this case, old ways of thinking), die hard. Science and health developments have made leaps and bounds in just the past few years! Some of the…
Massage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only…