Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making it more efficient in pumping…
Nicole GarriganFebruary 2, 2023
Healthy Holiday Baking Alternatives Baking is a beloved pastime for many at Healthsport, but it can often be loaded with sugar, butter, and other unhealthy ingredients. However, there are many…
Nicole GarriganDecember 13, 2022
The changing of the seasons equals new beginnings, pumpkin spice EVERYTHING, and perfect sweater weather. But, if you're bumming about disappearing sunlight and lower temperatures, keep the following list handy.…
HealthSPORTSeptember 19, 2017
