New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves and our lives. One popular…
Nicole GarriganJanuary 3, 2023
5 Ways Exercise Can Help You Manage Holiday Stress The holiday season is a time for celebrating and spending time with loved ones, but it can also be a stressful…
Nicole GarriganDecember 8, 2022
How Specialized Spaces in Gyms Get Quality Results Motivation ebbs and flows but when it spikes, it’s prime time to take advantage of those energy levels and amplify your results. …
HealthSPORTFebruary 15, 2020
This post was originally published on February 8th, 2016 and updated on March 7th, 2019. The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are…
Blaire RummelMarch 7, 2019
Old habits (or in this case, old ways of thinking), die hard. Science and health developments have made leaps and bounds in just the past few years! Some of the…
HealthSPORTOctober 17, 2017
How much is too much when it comes to core work? That’s a tricky answer. You’d be hard-pressed to do a workout that doesn’t involve your core in some way.…
HealthSPORTSeptember 6, 2017
There’s nothing like trying to open a feisty jar of pickles or protein powder to remind you about the importance of grip strength. But, did you know that along with…
HealthSPORTAugust 14, 2017
Have you ever heard of “sleeping glutes” or heard someone talk about their diminished lack of push-off in their big toe or a calf muscle that doesn’t “fire” when they…
HealthSPORTAugust 3, 2017
Over the years, massage therapy has become increasingly popular, and for many people, it would be the main event in their dream day off work. However, various misconceptions have been…
Natalie RobertsApril 4, 2017
