Overcoming Challenges in Forming Healthy Habits Forming healthy habits can be a challenge for many people, but it is an important step in living a
From New Year’s Resolution to Lifelong Habit: Making Your Fitness Goals Stick New Year’s resolutions are a great way to set goals and motivate yourself
New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves
The Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for your workouts. Can’t get together with your
How Do I Find the Courage to Get Back to the Gym? There are a few reasons you might stop going to the gym and
It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer,
In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks
Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on
The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you’ve been
