Overcoming Challenges in Forming Healthy Habits Forming healthy habits can be a challenge for many people, but it is an important step in living a healthy and fulfilling life. There…
Nicole GarriganJanuary 11, 2023
New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves and our lives. One popular…
Nicole GarriganJanuary 3, 2023
Bring new life into your workout routine by finding a workout partner! The Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for…
Nicole GarriganDecember 5, 2022
How Do I Find the Courage to Get Back to the Gym? There are a few reasons you might stop going to the gym and find it difficult to go…
HealthSPORTJanuary 21, 2020
It is the current practice in gyms these days to have a personal trainer provide an orientation session when you join up. A personal trainer, though, can go far beyond…
HealthSPORTJune 24, 2019
In the landscape of highly competitive sports, teens need to take advantage of every opportunity to fully develop their skills. An effective youth fitness program helps prepare young athletes to…
HealthSPORTMay 7, 2019
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than…
Blaire RummelMarch 19, 2019
Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re…
HealthSPORTFebruary 8, 2019
The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you've been putting in at the gym…
HealthSPORTNovember 28, 2018
