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3 Reasons Why You Should Be Doing Kettlebell Swings

This post was originally published on February 8th, 2016 and updated on March 7th, 2019. The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are…

Blaire RummelMarch 7, 2019

fat loss Weight Loss Challenge

Weight Loss Challenge Updates & Progress

We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number…

HealthSPORTFebruary 28, 2017

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3 Reasons Why You Should Be Doing Kettlebell Swings

Weight Loss Challenge Updates & Progress

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