New Year, New You: Setting Fitness Goals for 2023
New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves
Jacqueline Maschmeier
January 3, 2023
New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves
Sticking with Fitness Goals During the Holidays The holidays are a time of joy and celebration, but they can also be a time of stress
The Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for your workouts. Can’t get together with your
How A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable
Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on
To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why?
