New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves and our lives. One popular…
Nicole GarriganJanuary 3, 2023
Bring new life into your workout routine by finding a workout partner! The Top 4 Workout Buddy Benefits Ask a friend, coworker or neighbor (our favorite!) to join you for…
Nicole GarriganDecember 5, 2022
How A Personal Trainer Can Transform Your Life A personal trainer is there to help on your journey between fitness and a healthy, sustainable lifestyle. However, it’s not all…
HealthSPORTNovember 5, 2019
Couples do all sorts of things together. They go out to dinner, to the movies, shopping, on vacations, to concerts, the list goes on and on. Naturally, when you’re…
HealthSPORTFebruary 8, 2019
To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why? Because we’re too easy on…
HealthSPORTDecember 28, 2018
