HealthSPORT Blog
From weight loss, to exercise tips, to healthy recipes, our blog articles cover a variety of topics to help you on your journey to better health & fitness.
Latest Articles
Massage therapy has been used for centuries to help people relax, relieve pain, and improve overall wellbeing. Today, massage is still an effective way to reduce stress and promote…
HealthSPORTMay 1, 2023
Welcome to our complete guide on getting started with our boxing conditioning program for beginners! If you're new to boxing and looking to improve your fitness, you've come to the…
HealthSPORTApril 17, 2023
Powerlifting is a strength sport that has been gaining popularity in recent years, and it’s not just for men. Women are increasingly taking up powerlifting, and it's not hard to…
Nicole GarriganFebruary 22, 2023
Regular physical activity can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Exercise helps to strengthen the heart muscle, making it more efficient in pumping…
Nicole GarriganFebruary 2, 2023
Overcoming Challenges in Forming Healthy Habits Forming healthy habits can be a challenge for many people, but it is an important step in living a healthy and fulfilling life. There…
Nicole GarriganJanuary 11, 2023
From New Year's Resolution to Lifelong Habit: Making Your Fitness Goals Stick New Year's resolutions are a great way to set goals and motivate yourself to make positive changes in…
Nicole GarriganJanuary 6, 2023
New Year, New You: Setting Fitness Goals for 2023 As we enter a new year, many of us are thinking about ways to improve ourselves and our lives. One popular…
Nicole GarriganJanuary 3, 2023
The Benefits of Massage to Manage Stress If you're feeling stressed out after the holidays, one of the best things you can do for yourself is to get a massage.…
Nicole GarriganDecember 26, 2022
The In’s and out’s of Pilates, what you need to know to get started By Janice Barron I LOVE Pilates, and came to Pilates through a horseback riding injury. …
HealthSPORTDecember 22, 2022
4 Tips for Managing Stress in a Healthy Way Feeling stressed is a normal part of life, but chronic stress can have negative impacts on our physical and mental health.…
Nicole GarriganDecember 21, 2022